Anti-stroke
Potatoes are rich in b vitamins (vitamins) and high-quality cellulose (cellulose foods), which play an important role in the body's anti-aging process. Potatoes are rich in dietary fiber and sucrose, helping to prevent digestive (digestive food) cancers (cancer foods) and controlling cholesterol levels in the blood; mucin proteins among them can prevent cardiovascular diseases. Like other potassium-rich foods such as bananas, apricots, and peaches, potatoes can reduce the risk of stroke without any side effects. Some scholars have pointed out that eating one potato a day can reduce the chance of stroke by 40%. Weight loss (slimming food)
First of all, eating potatoes does not have to worry about excess fat, because it only contains 0.1% fat, which is unmatched by all other foods for hunger. Eating more potatoes a day can reduce fat intake and gradually allow excess fat to metabolize. Second, eating potatoes does not have to worry about nutrition alone, which is detrimental to health (healthy foods). The high-quality protein contained in potatoes is second to none, whether it is nutritional value or health (health food) function, not under the soybean; even if the human body needs other nutrients such as carbohydrates, various vitamins, minerals, etc., it is also more comprehensive than rice . In recent years, Italy, Spain, the United States, Canada, Russia and other countries have emerged a number of unique flavors of potato therapeutic restaurants to meet the daily needs of bodybuilding dieters.
Stomach
Chinese medicine doctors believe that potatoes can regulate the stomach and spleen Qi and benefit the treatment of gastric ulcers, habitual constipation (constipation foods) and other diseases, as well as the role of detoxification and anti-inflammatory (anti-inflammatory foods).
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