Everyone knows that for young children who are in their physical development, they should eat more fish. However, what kind of fish should be given to children should pay attention to it.
A study of three Asian families showed that the children of the three families were between 15 months and 2 years old. They gave their children fish porridge every day and found that the children had high mercury levels. 5 times the normal level.
According to the Australian Medical Journal, Stephen Cowbill, a doctor at Sydney's Western District Public Health Service Center, said that children must pay attention to the right type of food and pay attention to proper food intake. Even relatively low levels of mercury can affect the normal development of children.
Dr. Lisa Sapo, chief scientist of the New South Wales Food Administration in Australia, said that young parents should be alert to seven types of fish - sharks, swordfish, sailfish, gunfish, tilapia, squarehead and trout. In addition to their relatively large body size, these fish are also carnivorous fish with a longer life cycle, and their mercury content is higher than other fish.
In response, the US Food and Drug Administration (FDA) has long warned that avoiding eating large predatory fish, including sharks, sailfish, goldfish, and cephalus, is due to their high mercury content.
Fish is rich in protein and can promote the rapid growth of bones and muscles. The minerals rich in fish, such as zinc, selenium and iodine, are the nutrients needed to build bones, muscle growth and immune systems in children. The most important thing is that fish with high fish oil content are rich in omega-3 fatty acids, such as squid and squid, which play a key role in the growth of the brain. This is because more than 60% of the brain's composition is made up of fat, and omega-3 fatty acids account for half of it.
In addition, attention deficit hyperactivity disorder and dyslexia are directly related to the lack of omega-3. A number of studies have found that children with dyslexia have improved their reading ability after supplementing omega-3 fatty acids. Frequent fish-rich fish can also prevent children from developing asthma.
Among all fish, salmon contains the most omega-3 unsaturated fatty acids (about 27 grams per 100 grams of salmon), and salmon, blue-white and tuna are also high. For tuna, the US FDA recommends that if it is canned, it can be eaten 1 or 2 times a week, and fresh tuna should not be exceeded once a week.
When can a baby eat fish?
Fish is already known as one of the common food allergy factors of the American Allergic Asthma and Immunology Society. Therefore, many experts suggest that children should eat fish after reaching the age of one year. At this time, the child's immune system and digestive system develop better and are more easily accepted. Fish meat.
Food allergies occur in 4% to 6% of infants and children, so if your family has a history of allergies such as hay fever, asthma, and food allergies, experts suggest that you wait at least until your child is 3 years old to eat fish.
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