Rice can fill the hunger and is a staple food for the Chinese. In fact, rice has many other effects in addition to being full. For example, to help digestion, kidney and so on. Here are six kinds of rice with different effects!
1, the most nutritious is glutinous rice
The ordinary rice that is used to make rice every day is also called glutinous rice or polished rice and is translucent oval or elliptic. The rice rate is high, and the rice grains are small, but sticky. As a daily food rice, glutinous rice contains essential nutrients such as starch, protein, fat, vitamin B1, niacin, vitamin C, calcium and iron, which can provide the nutrition and heat needed by the human body.
With glutinous rice porridge to maintain a healthy age, in our country has a history of 2,000 years, the top layer of glutinous rice porridge oil can refill the essence, to nourish the body's Yin fluid and kidney essence benefit, the most suitable for patients, mothers and the elderly . Glutinous rice has the functions of strengthening spleen and stomach, supplementing qi and nourishing yin, accelerating yin and producing saliva, eliminating irritability and thirst, solidifying diarrhea and so on. It can be used for spleen and stomach, polydipsia, malnutrition, and post-illness frail diseases. However, diabetics should pay attention to not more. food.
2, the most help digestion is brown rice
The so-called brown rice is the “light yellow rice†that retains the germ and endothelium by removing the shell of rough rice during the grinding process. Brown rice contains more protein, fat, and vitamins than white rice.
The crude fiber molecules in the rice bran layer help gastrointestinal motility and are effective for stomach diseases, constipation, acne, and other gastrointestinal diseases. Brown rice is more nutritious than white rice, which lowers cholesterol and reduces the risk of heart attacks and strokes. Brown rice is suitable for the general population, but due to the rough texture of the brown rice, the texture is tight, and it is also time-consuming to cook. Gu Wanli recommends that it be washed before soaking it in cold water overnight and then put into the pressure cooker with soaking water and boil for more than half an hour. .
3, the most kidney is black rice
Black rice is rich in nutrients, contains protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, nutritional value than ordinary rice. It can significantly increase the content of human hemoglobin and hemoglobin, which is beneficial to the health care of the cardiovascular system, is beneficial to the development of children's bones and brain, and can promote the recovery of the mother and the sick after illness, so it is an ideal nutritional health care. food.
4, the most detoxification is glutinous rice
The glutinous rice, also known as glutinous rice, is often used to make flavored snacks because of its stickiness. Glutinous rice contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, and a large amount of starch.
5, the most beautiful is glutinous rice
Glutinous rice is also known as glutinous rice and glutinous rice. The nutritional value of glutinous rice is very high and it is known as "the king of the world's grasshoppers." Glutinous rice is rich in nutrients. It contains various amino acid components such as Yiyiren oil, Coix seed fat, sterols, amino acids, and arginine, and vitamin B1, carbohydrates and other nutrients. It has diuresis, dampness, spleen and diarrhea, and detoxification. effect.
Chinese medicine believes that glutinous rice is sweet, light, slightly cold, into the spleen, stomach, and lungs, and has therapeutic and preventive effects on spleen deficiency diarrhea, muscle acid weight, joint pain embolism.
6, the most stomach is the millet
Millet also known as rice, corn, millet. It is rich in protein, fat, sugar, vitamin B2, niacin and calcium, phosphorus, iron and other nutrients. Because millet is very easy to be digested and absorbed by the body, it is called "health rice" by nutrition experts.
Millet has the effect of strengthening the spleen, and promoting kidney qi, clearing away heat, urination, and treating thirst. It is a nutritional rehabilitation medicine for the treatment of spleen and stomach weakness, physical weakness, impaired blood, postpartum loss, and loss of appetite. Gu Wanli pointed out that due to the somewhat cool nature of millet, people with stagnation of qi and deficiency of physique and defecation should not eat too much.
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