According to reports, experts from the website of the French National School of Medicine said that salt is present in human blood and body fluids in the form of sodium and chloride ions. They play a very important role in maintaining osmotic pressure, acid-base balance, and water balance.
If you eat too much salt, the increase of sodium ions in the body will cause the loss of water in the face cells, which will cause skin aging. If you take a long time, it will increase wrinkles.
It should be said that normal salt intake is not terrible.
However, a survey conducted by the French National School of Medicine showed that French people generally have salty diets, among which the most commonly eaten pasta contains the highest amount of salt, and some can reach 25% to 30%.
Second, salt content is also high in bacon, meat products, and cheese.
Moreover, the French also have the habit of using salt water to cook rice, which also greatly increases the daily intake of salt.
Medical experts remind everyone that eating more salt will not only cause high blood pressure, but will also directly affect people's appearance. To have a good skin, a more scientific method is to drink plenty of water to help the skin detoxify; in addition, the daily salt intake should not exceed 6 grams.
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