Eating too spicy in the fall can reduce immunity

"Sour, sweet, bitter, spicy, salty," these five flavors do not seem to be as hot as they are. They are so attractive that many people can't stop. After eating spicy food, it will be sweating in a short period of time. It has a very comfortable feeling, because the spicy taste can stimulate the secretion of sweat glands, speed up the metabolism and run blood, and has certain benefits for the body. However, it is necessary to eat spicy foods, and spicy foods have side effects. Not only do people get constipated and get angry, but they are also prone to catch a cold or other illness. This is often overlooked by everyone. The main reason is that the immunity caused by spicy food is reduced.

Chili pepper is known as "puny food" in traditional Chinese medicine and has a great "divergence" effect. Excessive consumption makes it easy to "consume gas." Therefore, when spicy foods are eaten, they will feel weak and fatigued. “People with anger can not eat spicy food,” said Yang Li, a professor at the Chinese Academy of Traditional Chinese Medicine. Many of these people are frail, fatigued, and prone to sweating. Due to the divergent effect of chili peppers, this type of person will sweat a lot and add emptiness. And usually belong to Yin Huowang, prone to dry mouth, sore throat, constipation and other phenomena, although spicy food for a while happy, but later will make these symptoms worse. In general, spicy foods are more suitable for people who live in wet areas such as Sichuan. People in dry northern areas will have more serious symptoms such as getting angry and qi deficiency. A recent study in Germany shows that it is best to eat spicy food at noon. At this time, the digestive ability of the stomach is the strongest, and eating spicy food at night can easily lead to gastric ulcers and other diseases.

In addition, spicy food depends on the season. "The best place to eat spicy food is winter. Winter is cold and the peppers help to raise body temperature. The worst season to eat spicy food is not hot summer, but autumn." Yang Li said. Chinese medicine has five flavors into the five internal organs, sour into the liver, Xin into the lungs, bitter into the heart, salty into the kidney, Gan into the spleen, and autumn is easy to "dryness" when, especially not suitable for spicy food.

Yang Li reminded: “People’s acceptance of spicy food is not the same. Eating spicy food can make one's own slight sweating the best. Spicy food can have one day, and the constitution itself is not suitable for spicy food. People eat up to once a week.

Electric Nail Clipper

Electric Nail Clipper,Electric Nail Trimmer,Best Electric Nail Trimmer,Electric Fingernail Trimmer

Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizon.com