Anyone who has reached a certain age, a blessing of the body, and the aging of appearance are all irresistible laws of human life. In order to maintain the figure, in addition to regular exercise, eating habits also have a lot to do, what food is easy to gain weight, the following article, we come together to understand.
1. Trans fat.
Trans fats are already a public secret of the food industry. Despite the prohibitions, practitioners still seem to be able to resist the temptation of low cost. When buying food, be sure to recognize that trans fats, in addition to those that we already know, will make you lose 0.9 kg more per year.
2. Canned fruit juice.
Drink 500 milliliters a day, heat 255 calories, gain 12 kilograms a year.
Using fruit juice instead of fruit does not ingest enough minerals and vitamins. This is because many minerals and vitamins have been lost during the process of making fruit juice. The remaining vitamin C will also be reduced due to light. If you look closely at the markings on the canned juice, you can find that most of the juice is concentrated and reduced, and also added a lot of sugar.
3. Fried foods.
Fried food has always been very popular. Although it is unhealthy, many people are willing to pay for it. Now give you another reason to reject it. Regularly eating fried foods at home may increase your weight by 0.7 kg each year. If you eat restaurants regularly, you will have a weight of 0.5 kg.
4. The cake must gain weight.
Food is divided into dense and non-intensive foods. Apart from fruits and vegetables that are not intensive, other foods, such as meat, milk and grains, are intensive foods. The food matching method is that we can use only one kind of dense food to match the vegetables in the same meal.
Cakes containing large amounts of protein and starchy substances are all dense foods, and they must gain weight when they eat.
5. Cheese and butter.
Do not think that Chinese people eat butter less than the foreigners. They are hidden in many common foods, so be sure to look at food ingredients before eating. Research shows that people who regularly eat butter have a weight gain of about 0.2 kg per year compared to people without this habit. But there is an exception for fat food yogurt. It will not make your weight appear to rise significantly.
6. Refined food. (refined food)
Although it takes many processes and costs, refined food is still regarded by food scientists as "bad carbs." The reason is that during the food refining process, only the taste is increased, but a lot of chaff and bran that should have been left is lost. The result is that you often eat a refined grain and you gain 0.8 kg per year. .
7. Potatoes.
Studies have shown that cooking potatoes in such ways as cooking and roasting is very healthy, but even if so, it will still increase 0.89 kilograms per year.
8. Cold processed meat.
Cold spells, hot dogs or ham are all cold-processed meats we come in contact with. Their calories, salinity and saturated fat content are higher. Research shows that if you make a living every day, you will gain 1 kg of body weight each year.
9. Potato chips (acacia films).
Potato chips are not potatoes. After industrial processing, you are not eating potatoes but pure salt and fat. In return, your weight grows by 1.5 kg per year.
10. French fries.
Are you a fan of French fries? If that is the case, be sure to pay attention. In this study, experts discovered that French fries are the champions who let you weigh. It may be more ferocious than a can of potato chips.
11. Fresh red meat.
Is beef the protagonist of every meal? If this is the case, then you are disregarding every meal. In this study, the role of red meat is very terrible, it will make you unconsciously increase 1.2 kg body weight every year.
12. Sugary soft drinks.
You already know that juice will make you weigh, but soft drinks should sound like juice, but it's actually more intense than juice. If you are a Coke lover, you will have 1.3 kilograms of extra meat a year, in addition to loose bone. A person who likes to visit a fast food restaurant for three meals a year will eat 8 kilograms of pure fat, and 2 kilograms will remain on you.
13. Chocolate cookies.
Do you know what's in chocolate crackers? The answer is: a lot of sugar and a lot of oil. If you use chocolate chip cookies to satisfy your cravings every afternoon, it takes only six months to get 7 kilograms. If it lasts for a year, 14 kilograms of meat will move with you.
Behind the delicious is a high-calorie trap waiting for you, and high oil and high sugar foods will also allow people to quickly aging.
14. Chocolate bar.
A chocolate bar has the same amount of calories as a meal. It is difficult to eat such high-calorie snacks every day without gaining weight. In addition, the high sugar content of the chocolate bars is also an accompaniment to oxidation and also allows you to accelerate aging.
15, beer.
One year fat 7 kg
Drink 375 milliliters a day, heat 147 calories, gain 7 kilograms a year. Beer is called "liquid bread," and people who drink beer will also get a heavy beer belly. In addition to calories, beer contains almost no nutrients, so there is no health benefit other than making you fat.
Shandong Chunyu Water-saving Irrigation Equipment Co., Ltd., founded in 2011, is located in Laiwu High-tech Zone, Jinan City. It is a high-tech enterprise focusing on innovative and efficient emitter mold manufacturing and emitter product research and development and production. After nearly ten years of innovation and development, it is the invisible champion enterprise in Shandong Province, and now it is in a leading position in this field in China.
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