In the autumn season, it is the time when the market is fresh. In addition to a large amount of carbohydrates, fresh wolfberry has a rich content of protein and various vitamins and minerals. For the elderly, Qiu Jin is a good food to nourish the spleen and stomach.
If you want to make you have the effect of nourishing the stomach, nourishing the spleen, and strengthening the spleen, you must be familiar with it. Wang Yi, director of dietetic nutrition department of Guang’anmen Hospital of China Academy of Chinese Medical Sciences, explained that Chinese medicine practitioners believe that raw oysters can eliminate bloating, eliminate irritability and thirst, and women should not eat cold after giving birth. Good elimination effect. However, there is a certain degree of stimulating effect on older people who have fragile stomachs. After the wolfberry is processed to mature, its nature changes from cool to cold. Although it loses the performance of eliminating phlegm and clearing heat, it becomes beneficial to the spleen and stomach, and has the effect of nourishing the stomach, benefiting blood, and stopping diarrhea.
In particular, the wolfberry fruit processed into wolfberry powder, is a rare food supplement for the elderly, both rich and nutritious, and easy to digest, there is nourishing blood, adjusting the effect of appetizers. Usually elderly friends with poor spleen and stomach, may wish to eat more fresh Qiu Qiu when they are listed on the market, do their home-made meal.
The production method is very simple: First, slice the skin with Qi, in order to speed up the drying rate, you can first steam for 5 minutes; then, the bracts tiled on a clean gauze drying, etc., dried, dried, put Into the mortar into the powder can be.
At breakfast, rinse with a small bowl of crystal clear lotus root powder, a touch of musk is especially helpful for the elderly. From a nutritional point of view, not only can you get enough carbohydrates, but also some vitamin C and dietary fiber. If you drink porridge every morning, you may change the taste occasionally. You can order lotus root flour and sweet potato. You can also add honey, brown sugar or sweet-scented osmanthus. It is also a good choice to use afternoon meal with loquat powder.
There is also stress when choosing è—•. When buying, you should pick the yellow surface and the sturdy body, and there is a fragrance in the broken place. The lotus root treated with industrial acid looks white and smells sour. Pay attention to no injury, no rotten, no rust, continuous section, no shrinkage, no discoloration. The various parts of the wolfberry have different methods of processing and eating. For example, the tip portion of the wolfberry is relatively thin and can be mixed and eaten. The middle part is suitable for frying and eating, and the older ones are generally processed into powdered flour, sweets or fried.
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