Expectant mothers are most prone to iron deficiency anemia in the second trimester of pregnancy. Once suffering from iron deficiency anemia, the fetus in the abdomen will be greatly affected. Therefore, expectant mothers must pay attention to iron supplements during pregnancy and eat more iron-containing foods. What is good for pregnant women to eat iron?
Animal blood
The utilization rate of iron in the blood of animals such as pig blood, chicken blood, and duck blood is 12%. If attention is paid to cleanliness, processing into blood tofu is a cheap and convenient food. Pig blood is also a good blood food, it is called "liquid meat." Porcine blood is particularly rich in iron, about 100 grams of pig blood contains 45 milligrams of iron, compared with pork liver, lean meat and eggs Iron is better. Absorption rate of pig blood to iron up to 22%, so pregnant women can also eat pig blood, but should not eat too much, eat twice a week on it, the pig blood and bean curd with boiled soup to eat is a good choice .
Animal liver
The liver is rich in various nutrients and is the food of choice for preventing iron deficiency anemia. Every 100 grams of pork liver contains 25 milligrams of iron and is also more easily absorbed by the body. Pork liver contains a large amount of iron and phosphorus, which are the main raw materials for hematopoiesis. In order to avoid the occurrence of anemia, it is necessary to properly supplement iron and phosphorus. In addition, liver is also rich in vitamin A, vitamin C and other nutrients, it is recommended to eat pig liver stew. One thing to note when eating pork liver is that it must be removed before eating, so it is recommended to buy cooked food.
All kinds of lean meat
All kinds of lean meat: Although the amount of iron in lean meat is not too high, but the utilization rate of iron is similar to that of liver, and it is easy to purchase and process. Most of the protein is concentrated in lean meat, and lean meat also contains hemoglobin, which can play a role in iron supplementation and prevent anemia. Hemoglobin in meat is better absorbed than in plants, so eating lean meat is better than eating vegetables.
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