Office workers work harder, they have more entertainment, they are prone to eating too much, and they overdraw. Therefore, it became a high incidence of stomach problems. Dry climate, stomach patients should pay attention to maintenance.
So how can an office worker raise stomach?
Gastric inflammation, gastric ulcer
Avoid irritating food
Causes: Many, including excessive long-term stress caused by autonomic hyperactivity, leading to increased gastric acid to form chronic gastritis, or ingestion of irritating food damage gastric mucosa caused by acute ulcers.
Symptoms: Symptoms such as nausea, loss of appetite, nausea, abdominal distension, belching, anorexia, and weight loss in the upper abdomen. Acute patients are more likely to feel stinging, burning, or even nausea and vomiting. They must seek medical attention as soon as possible.
Treatment strategy: Fasting under the instructions of the doctor, and gradually resume diet.
Usually avoid alcohol, coffee, tea, spicy and other spicy foods.
Avoid crude fiber foods, so as not to rub the fragile stomach wall after the lower abdomen to make the wound more difficult to heal. Do not drink coke and other carbonated drinks on an empty stomach.
Patients with acute gastritis are prone to iron deficiency anemia due to repeated illness and bleeding. Therefore, foods containing iron-rich red meat and foods rich in vitamin C, such as oranges and lemons, should be selected to promote iron absorption.
Gastroesophageal reflux
Eat sweets, sticky rice
Causes: The lower esophageal sphincter loosens or the tension decreases, making it difficult for the sphincter between the stomach and esophagus to close, and the stomach acid and enzymes in the stomach will countercurrently flow upward. Because the esophagus wall is thin and unable to resist acid, it causes heartburn and Burning sensation.
Symptoms: snoring, esophageal fistula, dysphagia, burning heartburn and burning sensation, or even esophageal ulcer or epithelial mucosal cell disease, and finally evolved into esophageal cancer.
Treatment strategy: Because each person's response to food is not the same, the patient should observe which foods are most likely to cause discomfort and reduce intake so as not to aggravate the symptoms. Eat sweets, fried, high-fat diet.
Fasting does not eat acidic foods, such as citrus fruits, vinegar, etc., in order to avoid a large number of gastric acid secretion. Eat less difficult to digest glutinous rice, celery, bamboo shoots and other crude fibers, the animal's tendons site, to avoid more serious symptoms of reflux.
Indigestion, bloating
Avoid gas-producing foods
Cause: Indigestion is a common stomach problem. Up to 34% of people have this experience. Eating too fast, eating too much, and stress can cause imbalances in the digestive system and cause indigestion.
Symptoms: abdominal pain, bloating, nausea, and vomiting after a meal. After the diagnosis of ulceration, it is called "non-ulcer dyspepsia."
Treatment strategy: Do not eat difficult to digest and oil, spicy food.
Eat less gas, such as beans, milk, and cruciferous vegetables, to avoid bloating.
Eat small meals, chewing slowly, regular life and rest, can make indigestion symptoms disappear soon.
Five kinds of good food for stomach protection
1. Pumpkin: contains a lot of pectin, can protect the stomach wall, reduce ulcers. Pumpkin skin is not well digested, and indigestion patients are best to peel when eating.
2. Papaya: Contains papaya enzymes that help break down and accelerate protein absorption. It can relieve indigestion and gastritis. Papaya is also a good food for stomach and stomach. Papaya is cold and it is not recommended to eat on an empty stomach.
3. Ginger: promote blood circulation, can relieve the stomach pain caused by cold weather; ginger in Chinese medicine is also used to treat nausea and vomiting, it is very helpful for patients with stomach. Gastric ulcers, gastroesophageal reflux patients rarely used.
4. Yam: spleen and stomach, kidney qi, can promote digestion and absorption, sticky texture also has a protective effect on the stomach wall, but also promote appetite. Long-term discomfort in the stomach can lead to loss of appetite in patients.
5. Okra: contains a variety of nutrients, fruits with pectin and sugar composed of mucus, can protect the stomach wall, but also promote gastrointestinal motility, prevent constipation, is a stomach and intestines ingredients.
Integrated Mask Manufacturing Machine
Guangzhou Aikangli Medical Technology Co., Ltd. , https://www.aikanli.com