Among the various foods we eat, soup is one of the most nutritious and digestible. A survey of American nutritionists shows that among those who have received more than 60,000 nutrition surveys, those who are well-nourished are those who often drink soup. However, because the soup can be evenly dispersed in the small intestine, nutrients are easily digested and absorbed, so drinking soup has the potential to make people fat.
Many people think that drinking soup is a very simple matter. They do not know that only scientifically drinking soup can both absorb nutrients and avoid fat accumulation. In this regard, what do we need to pay attention to?
Drink before meals, drink after dinner is very different: the time for soup is very particular. As the saying goes, "Drinking soup before meals is slim and healthy; after eating a soup, the more you drink, the more you get fat." This is a certain truth. Drink a few mouthfuls of soup before meals, and lubricate the mouth and esophagus to prevent dry hard foods from irritating the digestive mucosa. This will help the food to be diluted and stirred, and promote digestion and absorption. The most important thing is that the soup before meals can make the stomach food fully close to the stomach, enhance satiety, thus inhibiting the feeding center, reducing the appetite. Studies have shown that drinking a bowl of soup before a meal can make people absorb 100 to 190 kcal less heat. On the contrary, eating soup after a meal is a detrimental to health. On the one hand, the meal is already full, and soup can easily lead to over-nutrition and obesity. In addition, the soup that is finally consumed will dilute the chyme that has been mixed well with the digestive juice, affecting the digestion and absorption of the food.
Drink soup at noon is not easy to gain weight: what kind of food is suitable for soup in early, middle and late? Some experts point out that “the soup absorbs the least amount of calories at lunch timeâ€. Therefore, in order to prevent gaining weight, you may choose to have soup at noon. And dinner should not drink too much soup, or quickly absorbed nutrients accumulated in the body, it is easy to cause weight gain.
The best choice for low-fat food soup: To prevent soup fat, should use as little as possible high-fat, high-calorie food soup, such as old hens, fat ducks and so on. Even when using them as soups, it is best to scoop excess oil (oil food) in the process of stewing. Lean meat, fresh fish, shrimp, peeled chicken or duck, rabbit meat, melon, gourd, radish, konjac, tomato, seaweed, kelp, mung bean sprouts, etc. are all good low-fat soup ingredients. Choose some.
The slower the soup is, the less likely it is to gain weight: American nutritionists point out that if you extend your eating time, you will be able to fully enjoy the taste of food and produce a sense of fullness in advance. The same is true of soup. Slow soup will allow enough time for the digestion and absorption of food. When you feel full, you will eat it just right. When you eat soup quickly, you may become full of food that may have been consumed when you become full. The amount.
Two health slimming soup
Dairy milk soup:
Wash the white radish and cut the thin wire, and boil it with boiling water. Place the wok on the fire, add vegetable oil to heat, stir the scent of onion and shredded ginger, add cooking wine, broth, white radish, and dried shrimps. After boiling, add milk, salt, and monosodium glutamate. Drizzle in a little sesame oil. to make. After the soup is made, the color is milky, delicious and delicious, and it has the effect of tonifying and benefiting the stomach. Moreover, radish contains more cellulose (cellulose food), can play a certain weight-loss effect.
Head bean soup:
One head of carp (or grass carp), put it in boiling water and remove it. Put the water in the pot and boil it. Add the fish head, salt and cooking wine. Cook the tofu into small pieces and add the soy sauce and monosodium glutamate after boiling for about 2 minutes. Sprinkle with garlic, green onion, ginger, and red. The end of pepper, drenched with a little sesame oil into the bowl. This soup is rich in nutrients, delicious and low in fat.
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