Into the autumn, temperatures in most parts of the country have gradually become cool and pleasant. As the temperature of the air decreases, people’s appetite gradually increases and their digestive capacity increases. It is a good season to compensate for the lack of nutrition caused by the hot summer temperatures. At the same time, it is a season of harvest. The variety of animal meat is delicious and the variety of vegetables and fruits is complete. The number of vegetables and fruits is the best season for arranging diets. However, if it is improperly arranged, it is easy to injure the body due to excess nutrients or improper diet.
1. Pay attention to prevent excess heat energy. Most people fall into the autumn and eat too much because of the pleasant weather and abundant food. Excessive intake of calories will convert fats to build up and make people fat. The old saying called "Changqiu Qi" is not good. In the autumn diet, we must pay attention to proper amount, and we must not indulge in appetite and eat and drink.
2. From the theory of traditional Chinese medicine therapeutics, it is believed that autumn is dry, and “easier to eat Ma to dry its drynessâ€. In China's Yellow River Basin, the climate becomes sunny and dry in the fall, so it is advocated that it should be moistened. How to do this? First of all, you should eat less irritating, spicy, hot foods, such as pepper, pepper, etc., should eat more vegetables, fruits, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples, bananas and so on. In addition, Chinese medicine also believes that autumn is a unity and all things converge, so it is also advocated that "should eat xin to diverge." This means avoiding all kinds of hot and humid air savings. Because all foods with a spicy smell have the function of dissemination, it is advisable to eat spicy foods such as celery.
3. As the autumn weather changes from heat to cold, the human body has to adapt to this change, physiological metabolism also changes, diet is particularly careful not to be too cold, so as not to cause gastrointestinal indigestion, a variety of digestive tract disorders. Therefore, the idea of ​​"Autumn Festival and Warmth" is proposed, which means that autumn should avoid eating cold and cold food, and should eat more warm food.
In autumn, the weather gradually turns cold, people's mouth, nose, skin and other parts often appear different degrees of dryness, it should eat some food moisture, eat less spicy, fried foods. Foods suitable for autumn consumption include: Lily: pure and soothing, relieve fatigue, have the effect of moistening and relieving cough; yam: its characteristics are not hot or dry, no matter whether it is young or old, healthy or weak, suitable for consumption; lotus root: oysters It can clear away heat and thirst, and it can help spleen and appetizers. Therefore, there is a saying that “summer days should be raw, autumn cool, suitable for cooking, fresh raw food should be fresh, cooked food should be strong and oldâ€; chestnuts: there is the role of spleen and stomach, kidney strong bone; walnuts: can warm lung Dingchuan, but also Qi Nourishing, moistening and moistening the intestine; Peanuts: After the late autumn, the peanuts are mature, and it is appropriate to use fresh flowers or powdered soup or boiled decoction, and should not fry; red dates: autumn food dates, Yifei qi, if able and Tremella, lily, and yam are all eaten together, and the effect is better. In addition, the autumn is also suitable for eating pears, oysters, jellyfish, carrots, leeks, oyster mushrooms, kelp, tomatoes, rabbit meat, tonic is suitable for consumption of astragalus, ginseng, Radix, wolfberry fruit, fleece-flower root and so on.
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