Eating deep-sea fish three times a week can effectively help the skin stay young and moist, while salmon is the most effective fish for skin beauty in all deep-sea fish.
Experts point out that omega-3 unsaturated fatty acids that can only be taken from the diet play a key role in moisturizing the skin, preventing and removing wrinkles. Omega-3 unsaturated fatty acid is a component of the skin barrier. After supplementation, it can help the skin lock in moisture and achieve moisture moisturizing effect. In addition, it has a strong antioxidant effect, which can effectively prevent skin aging and wrinkles. Research confirmed that Norwegian salmon from the Atlantic Ocean is the highest fish containing all Omega-3 fatty acids in all fish.
In addition to omega-3 unsaturated fatty acids, there is another strong antioxidant ingredient in salmon: astaxanthin, which is the salmon orange red color. Astaxanthin's antioxidant capacity is 550 to 1000 times that of ordinary vitamin E. It can effectively fight free radicals, delay skin aging, and protect skin from UV rays.
However, for such healthy 'beautiful' food, many people still do not accept it well, especially the elderly, who think that salmon is a fashionable food for young people, and they worry that raw food is not good for the elderly. Experts suggest that Chinese people should have more deep-sea fish on the table, preferably three times a week, especially salmon, which is beneficial to the health of people of all ages, promotes the development of children’s brain and eyes, controls weight, and enhances skin tone. Cardiovascular.
If you are not accustomed to raw salmon, stir-fried, brothed or steamed with the same delicious and fresh, salmon is best decocted to nine mature, cooked outside, but the internal remains orange-red, taste is the best; due to salmon vitamin E content is not Very rich, therefore, if you want to strengthen its beauty effect, it is best to cook with foods rich in vitamin E, such as various nuts, green leafy vegetables, cereals and so on.
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