Whether you can enjoy orgasm is closely related to age, confidence, and health. The latest article in the "Yahoo Women's Network" published by the United States has published a "Couple to Improve Sex Climax" concluded by San Francisco sex therapy experts.
Marena Lindberger, author of Orgasm Diet, said that the study found that women who used the climatic diet she designed for two weeks to one month had significantly improved orgasm. She said that this dietary pattern includes daily intake of multiple vitamins, a glass of orange juice to supplement vitamin C, and adequate intake of fish oil.
Lindberg pointed out that the diet should be dominated by low-calorie high-protein, specifically: sugar (carbohydrate) accounts for 40%, protein accounts for 30%, and fat accounts for 30%. Protein intake should be a deck of cards. She also suggested that instead of soy products, do not drink coffee for 6 hours before sex, eat half a ounce of dark chocolate a day, and consume 10-15 milligrams of zinc and 300 milligrams of magnesium. This dietary pattern helps regulate hormone levels in women, promotes blood circulation, improves muscle capacity and brain chemical levels, and improves sexual pleasure.
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