Filling the body is not as simple as eating a large meal and eating shark's fin and abalone, not to mention being suitable for other people's nutrition may be a burden on you. Therefore, men who pay attention to the quality of life can not but look - male nourishing soup
The Chinese have always devoted themselves to winter supplements. This is our oldest way of keeping healthy in China. Today, more and more people are advocating health, the ancient ways of health care are rejuvenated, and are popular among the modern people who pursue quality of life.
And men, a large group of people working hard in the workplace and overdrawing lives, should be the target group of winter supplements. Therefore, due to the influence of advertisements, the recommendation of friends, and the supervision of family members, “powerful†supplements, herbal meals, and vitamin tablets have become the “health support†of many men. However, there are many ways to pay attention to winter supplements, and according to the different physical and working rules of men, they will be subdivided into different ways of tonic. To this end, the reporter interviewed Thousand Buddhas Hospital Nutrition Director, Director Nutritionist Du Huizhen.
How do men with kidney deficiency make up
According to China's traditional Chinese medicine theory, women's nourishing is mainly to nourish yin and enrich blood, while men's tonic is mainly based on kidney. Therefore, kidney is still the highlight of men's winter supplements. Men with kidney deficiency have symptoms such as backache, cold extremities, leg weakness, sexual dysfunction, and tinnitus. — Male nourishing soup
Tonic plan: For such men, winter tonic should eat more fish, shrimp, oysters and leeks and other foods. This type of food is rich in taurine, arginine and zinc, and it has a good tonic effect on male kidney function. In addition, various fleas, animal whips and turtles are also good choices for kidneys. — Male nourishing soup
How do men with spleen deficiency make up men
Experts believe that the spleen is the foundation of the congenital nature. After the deficiency of the spleen, the lack of blood and blood can lead to systemic weakness. Winter tonic, men usually have kidney qi deficiency and kidney yin deficiency, but these two tonics can easily hurt the stomach, digestion and absorption are not easy. Moreover, in the spring and summer, the climate and diet caused the spleen and stomach function of normal people to be weak. For men with spleen deficiency, they should pay more attention to eating yam and jujube starch-rich foods that are easy to absorb during winter tonics. In meat intake, fine-fibre fish should be the main choice. — Male nourishing soup
Tonic program: on the basis of ensuring a balanced daily nutrition, drink mountain porridge, jujube porridge and carp soup, carp soup. If conditions allow, you can add red dates, wolfberry and other tonic foods, the better.
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