TCM health theory that black rice has significant medicinal value, ancient medical records that black rice has "nourishing yin and kidney, fitness, warm stomach, eyesight and blood circulation," "clearing the liver and intestines," "slip wet Yijing, Bufei tendons "And other health effects. Because black rice is most suitable for pregnant women, maternal and other blood, it is also called moon rice, blood and other rice.
Black rice is best for maternal blood
Black rice can be used as medicine to eat. It is especially effective for dizziness, white hair with anemia, weak waist, and nighttime tinnitus. Long-term consumption can prolong life. Therefore, black rice is also known as medicine meters, longevity meters.
Each 100 grams of black rice contains about 10 grams of protein, and the protein contains more essential amino acids. Black rice contains high dietary fiber and slow digestion of starch, so eating black rice does not cause severe fluctuations in blood sugar, as does eating white rice. Black rice is rich in iron, zinc, selenium, manganese, copper and other minerals. The biggest advantage of black rice is due to its “blacknessâ€, which is the phytochemicals containing anthocyanins, chlorophyll and flavonoids in its outer skin. These substances have strong antioxidant properties like selenium and carotene. .
Modern medicine has confirmed that black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming the liver, and improving eyesight and blood circulation. Containing nutrients more concentrated in the black cortex, it should not be finishing, to eat brown rice or standard third-class meters is appropriate.
When porridge is brewed, black rice is soaked in water for a day and night in the summer, soaked in the winter for two days and nights, and the frequency of panning is less to preserve nutrients.
When buying black rice, it is necessary to distinguish between natural black rice and dyed black rice. Since the black color of natural black rice is concentrated in the cortex, the endosperm is still white, and the dyed black rice is often dyed dark inside. Therefore, consumers can scrape off the outer layer of rice grain and observe whether the grain is white. If it is not white, it is most likely to be artificially dyed black rice.
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