Today, we recommend a corn mushroom soup with ribs to supplement your nutrition after your heavy work. It has the functions of clearing heat, improving eyesight, and stimulating the appearance of appetite and water. Among them, the mushroom can reduce blood viscosity, increase blood flow rate and The ability to deliver oxygen and maintain a clear mind is particularly suitable for mental workers and students.
Corn mushroom ribs soup material:
3-4 corns: 2 mushrooms (dry): 6 ribs: 500 g ginger: 2 tablets of water: 8 bowls
Corn mushroom ribs soup practice:
1. Wash the corn clothes, cut into several segments;
2. Mushrooms soaked with cold water until soft, remove gently mushroom mushroom umbrella, you can go to the pedicle can not go pedicle;
3. Wash the ribs and pick up the water, and scoop up the water.
4 boiled water, add all the materials, Wuhuo cook for 20 minutes, turn a small fire for an hour, seasoning with salt can be eaten.
Corn mushroom ribs soup effect:
Clear heat and eyesight, appetizing water, rich in protein, calcium and minerals, has a very good auxiliary effect on the growth and development of adolescents.
Corn mushroom ribs soup
It's sweet and delicious in light, don't you come to a bowl? Although it's hot to drink soup in this hot summer day, everyone thinks about the effect after drinking soup.
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