It is difficult for many people to imagine the side effects of food. Food keeps our lives. If food has side effects, how can our lives be protected? However, according to expert analysis, side effects of food can only occur when you are not eating right.
1. Form a stone
Representative foods: foods containing more oxalic acid, such as bamboo shoots, chocolate, nuts, tea, etc.
Spinach, leeks, white rice, various bamboo shoots, chocolates, nuts, peppers, and tea are high in oxalic acid. They are delicious and nutritious, but along with milk, cheese, shrimp, sesame and other high-calcium foods Eat, it may be combined into calcium oxalate, the formation of urinary tract stones, kidney stones and so on.
Special reminder: vegetables containing more oxalic acid, it is best to eat with boiled water before eating, so that most of the oxalic acid release; nuts, chocolate is best not to eat together with foods high in calcium; tea not to drink immediately after a meal, preferably separated Drink it in an hour or two.
2. Increase body odor
Represents food: meat, curry, garlic, onion.
People who eat meat and those who eat vegetables often have different smells. Studies have shown that people who eat more meat have a heavier taste, because meat produces many acidic substances in the metabolic process, which causes body fluids to produce odors and spread through the sweat glands. The area where sweat glands under the armpit is developed is more pronounced. In addition, the metabolites of fish, onions, garlic, fennel, and curry foods will also increase odor.
Special reminder: In order to appreciate freshness, it is best to eat more basic foods such as vegetables and fruits.
3. Induced allergies
On behalf of food: high-protein foods such as milk, eggs, seafood, peanuts, shellfish and so on.
Many people think that protein high is more nutritious than food, but it ignores some proteins that are also the main cause of allergies. The U.S. Food and Drug Administration ranks wheat, seafood, shellfish, eggs, milk, soybeans, peanuts, and nuts as the eight most sensitive foods, causing more than 90% of allergies. For Asians, the most allergenic foods are five kinds of eggs, dairy products, kidney beans, bananas and sesame seeds.
Special reminder: These foods are apt to cause allergies, most of which are related to the protein. Of the allergic symptoms, 81% are rashes, feeling tired, more than 70% are cold, and also include flatulence and insomnia.
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