In the past two years, scientists have conducted follow-up surveys on 250 women of childbearing age and concluded that the intake of high-fiber foods such as wholemeal breads and macaroni can disturb women's hormonal balance. The more they eat, the more likely they are to become pregnant. low.
The researchers found that intake of high-fiber foods not only reduced hormone levels but also stopped ovulation. Excess carotene may affect the synthesis and secretion of progesterone in the ovaries, and may even cause menstruation, ovulation, or menstrual disorders, increasing the possibility of female infertility.
In related studies, the Japanese panel of experts assessed the intake of vegetables and fruits of 763 average pregnant women aged 30 years. The results showed that mothers who eat green and yellow vegetables, citrus fruits or carotene during pregnancy are His children have fewer eczema. Therefore, it is recommended that expectant mothers eat more foods rich in antioxidant carotene (mostly red and orange fruits and vegetables) and vitamin E.
Carrots are rich in carotene, in the intestine through the role of enzymes can become the body needs vitamin A, the human body lacks vitamin A, susceptible to dry eye, night blindness, easy to cause dry skin, and eye, respiratory, The urinary tract and intestinal mucosa have reduced resistance to infection. Children lack vitamin A, and tooth and bone development can be affected. Modern pharmacological studies have shown that carrots contain a component that lowers blood sugar. After the carrots are extracted with petroleum ether, an amorphous yellow substance can be obtained, which has obvious blood sugar lowering effects on animals and humans. In addition, if people take carrot juice three times a day, they can lower blood pressure and have anti-lung cancer effect. Experts believe that smokers often eat carrots and the incidence of cancer is significantly lower than those who do not eat carrots.
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