Many places have the saying "eat autumn". Nowadays, autumn is approaching, what is good for autumn? The following Xiaobian will introduce you to the “All Kinds of Food Champions†in the autumn food list:
The first dish: lotus root
List reasons: The folk have long been "Lotus a treasure, Qiu Yu most complementary" argument.
In the autumn season, it is the time when the market is fresh. At this time the weather is dry, eat some wolfberry, can play the role of nourishing yin and clear heat, moistening and quenching thirst, soothe the nerves. At the same time, the lotus root is warm and has the function of constricting blood vessels. Eating more can nourish the lungs and nourish blood. Lotus, without a doubt, is nowadays a "headquarters dish."
In addition to a large amount of carbohydrates, fresh wolfberry has a rich content of protein and various vitamins and minerals. It is also rich in dietary fiber, which is very beneficial for the treatment of constipation and the elimination of harmful substances.
The best way to eat: Seven-hole lotus root starch content is higher, less water, but not crispy, suitable for soup; nine-hole water content is high, crisp, juicy, salad or fry the most appropriate.
The best match: black and white fungus. With white fungus can nourish lung yin, with black fungus can nourish kidney yin.
The first nut: peanut
Listed reasons: autumn fruit harvest, of which the most star temperament is the "longevity fruit," said the peanut. "Eat peanuts," peanuts contain up to about 26% protein, equivalent to twice the number of wheat, and easily absorbed by the body; containing fat up to 40%, of which more than 80% unsaturated fatty acids. The nutritional value of peanuts is higher than that of grain and it is comparable to some animal foods such as eggs, milk, and meat.
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