The first dish: lotus root
List reasons: The folk have long been "Lotus a treasure, Qiu Yu most complementary" argument.
In the autumn season, it is the time when the market is fresh. At this time the weather is dry, eat some wolfberry, can play the role of nourishing yin and clear heat, moistening and quenching thirst, soothe the nerves. At the same time, the lotus root is warm and has the function of constricting blood vessels. Eating more can nourish the lungs and nourish blood. Lotus, without a doubt, is nowadays a "headquarters dish."
In addition to a large amount of carbohydrates, fresh wolfberry has a rich content of protein and various vitamins and minerals. It is also rich in dietary fiber, which is very beneficial for the treatment of constipation and the elimination of harmful substances.
The best way to eat: Seven-hole lotus root starch content is higher, less water, but not crispy, suitable for soup; nine-hole water content is high, crisp, juicy, salad or fry the most appropriate.
The best match: black and white fungus. With white fungus can nourish lung Yin, with black fungus can nourish kidney yin
The first nut: peanut
Listed reasons: autumn fruit harvest, of which the most star temperament is the "longevity fruit," said the peanut. "Eat peanuts," peanuts contain up to about 26% protein, equivalent to twice the number of wheat, and easily absorbed by the body; containing fat up to 40%, of which more than 80% unsaturated fatty acids. The nutritional value of peanuts is higher than that of grain and it is comparable to some animal foods such as eggs, milk, and meat.
Chinese medicine believes that peanuts are flat, sweet, and have a good taste in the spleen and lungs. Can wake up the spleen and stomach, lungs and phlegm, nourish and regulate gas, Qingyan cough. Indications malnutrition, eating less weak, dry cough, sputum, hemoptysis, skin purpura, maternal milk and dry stool and other symptoms.
The best way to eat fresh peanuts is to boil and eat. The cooked peanuts are not only easy to digest and absorb, but they can also make full use of the health care effects of the peanut shell and the inner layer of red. Peanut red can inhibit the dissolution of fibrin, promote platelet renewal, strengthen the contractile function of capillaries, treat thrombocytopenia and prevent and treat hemorrhagic diseases; peanut shell can lower blood pressure and adjust cholesterol. According to ancient books, peanuts are supplemented by replenishing qi, and salt water is used for cooking and nourishing the lungs.
Best with: red dates. With red dates, can make up the spleen and blood, stop bleeding. Spleen deficiency and anemia have a certain effect, especially for women.
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