In the autumn, referring to the Chinese calendar, July, August and September, including autumn, summer heat, white dew, autumnal equinox, cold dew, and frost fall, the six bones fall in autumn. The high temperature in summer and summer has been reduced, and people’s irritated emotions are also quiet. Bring pleasant autumn scenery at this time not to ignore the beautiful scenery in front of the shooting many factors often affect your health inadvertently, and excessive summer wear should also be added in real time at this time, so you fall Special attention should also be paid to health care and health. What are the characteristics of autumn climate? Health care should start from what?
The lungs and lungs in the autumn should be the weight of the human body. It is the source of the body's infuriating gas. The rise and fall of the lung air is related to the length of life. The climate is dry in the autumn, and it is easy to injure lung yin. Cough, chest pain and other respiratory diseases, so the diet should focus on raising the lungs to eat more Ziyin Runzao foods, such as white fungus, sugar cane, bird's nest, pear, sesame, Chinese wolfberry, spinach, oyster meat, black bone chicken, pig lung, soy milk, In addition to sugar, duck eggs, honey, turtle meat, green fruit, this can be eaten in addition to some medicinal meals, such as: Sammyn group fish, honey steamed lily, green fruit plum soup and so on.
In the autumn, the function of the lungs is prosperous. Excessive consumption of pungent foods will make the lungs more prosperous, which in turn will inflict liver qi. Therefore, in autumn, the tummy should eat less spicy foods such as onion, ginger, garlic, chives, and spicy food. So eat more sour foods on this basis to make up for liver qi, such as: apples, pomegranates, grapes, mangoes, cherries, grapefruit, lemons, hawthorn, tomatoes, alfalfa and so on.
In the early autumn, the climate is still hot, the air is moist, and the people are steaming, and the fruits ripen in the fall. It is difficult to ensure that people are not too bulimia. These will hurt the spleen and stomach, so eat more porridge in the autumn morning to improve the spleen. Stomach, but also can bring fresh daily autumn porridge daily diet: hawthorn rice porridge, Ya pear glutinous rice porridge, rabbit glutinous rice porridge, white radish rice porridge, almond glutinous rice porridge, orange glutinous rice porridge, dried persimmon glutinous rice porridge and so on.
In autumn, the principle of nourishing yin and moistening is to sip the nourishing yin. On this basis, each fitness drink is served at noon and supper. On the one hand, it can moisturize the spleen and nourish yin and prevent dryness. On the other hand, it can also replenish nutrition and strengthen health. The soups that are eaten regularly in autumn are: Lily winter melon soup, Pork skin tomato soup, Hawthorn rib soup, Sea bass mountain soup, White steamed bean soup, Sea bream soup, Red adzuki flower carp soup, Duck rack bean curd soup, Loquat leaf tofu soup, Pleurotus ostreatus soup, Pleurotus ostreatus soup, mushroom seaweed soup and so on.
Autumn is a season that needs to be supplemented, but many people are afraid that a large number of tonics will cause obesity. You may wish to eat some fish. The fish has a low fat content. Fatty acids have been proven to have hypoglycemic, heart-protecting and anti-cancer effects.
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