Autumn baby diet considerations, Liqiu for some time, and whether you found your baby and summer compared to what changes in appetite it? The fall is cool, but it is also the season when the baby's body is prone to problems. At this time, the baby's diet must pay special attention.
In the hot summer months, the baby’s appetite decreased, and almost all of the babies’ appetite in summer was less than half of their normal food intake. Moreover, high temperatures can also affect your child's sleep. The appropriate climate in autumn will gradually restore the baby's body to a good operating state, and the appetite and digestive function will automatically adjust to normal levels. Careful parents and fathers can find that babies who used to eat less are suddenly appetizing these days, and the speed of eating seems to be much faster than before. Do not think that this is the baby's progress after education, in fact, due to the natural reaction caused by the climate. Mom and Dad should seize this natural gift of God-given to strengthen their daily nutritional supplements, and make up for the loss of the summer in the fall.
In the autumn, the climate is dry and temperatures drop. The baby's body systems and organs are not well developed, and they are particularly sensitive to changes in the climate. Their nose and throat mucous membranes are delicate, their noses are dry, they are prone to throat itching, and even dry coughs, involving the upper respiratory tract, can cause infections. At the same time, the skin is dry and the sweat evaporates quickly. It is easy to get angry and the stool is dry and hard. Shengjin, detoxification, and digestion-assisted foods are the mainstays.
I. Ensure diet balance
Ensure a balanced diet and ensure the intake of various nutrients. Second, children with poor physical conditions should adopt different health measures based on their physical fitness. For example, in the autumn, some children are susceptible to respiratory infections, pneumonia and asthma. During this period, it should focus on replenishing its vitamin A intake, and add some foods rich in vitamin A, such as carrots, lean meat, yellow fruits (such as mango, pumpkin, etc.). These foods are rich in vitamin A, which is very beneficial for preventing respiratory diseases.
For babies under 3 years old:
In addition to properly increasing vegetables, soy products, eggs, and meat, it is also necessary to increase milk intake. In addition to abundant nutrients such as protein, amino acids, phosphorus, calcium, and unsaturated fatty acids, milk also contains a certain amount of moisture. Drinking milk in a timely manner can supplement your baby with nutrients and moisture, which is also very beneficial to your baby in the dry climate.
Something older than 4 years old:
The contents of autumn food supplements can be much richer. Among the more important recipes are: cereals (including rice and wheat products), eggs, animal meats, poultry, fish, beans or soy products, fresh fruits and vegetables, milk and others. Dairy products, vegetable oils, etc.
The above food varieties do not have to be arranged so full every day, but it must be ensured that there is a certain amount of supply of the above food in each week. As for the amount of food your baby eats each day, you can supply it according to your child's age and appetite. Do not force your baby to eat a specific quantity each day, and don't use duck-feeding.
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