Prevention of stomach problems requires "Ten Commandments"

Stomach disease is actually a collective term for many diseases. They have similar symptoms, such as abdominal discomfort, pain, fullness after meals, belching, acid reflux, and even nausea and vomiting. Focus on lifestyle, stomach can be prevented:

A long-term mental stress. The long-term anxiety of the nervous system will affect the autonomic nervous system through the cerebral cortex, causing gastrointestinal dysfunction, resulting in the occurrence of gastritis and ulcers.

Two quit excessive fatigue. Over exertion can cause gastrointestinal insufficiency and gastric mucosal secretion disorders.

The three diets are uneven. Unbalanced diet, empty stomach in starvation, secretion of gastric acid and pepsin from gastric mucosa is a bad stimulus to the stomach wall, excessive overeating causes excessive expansion of the stomach wall, and food stays in the stomach for too long, which will cause stomach problems. Great harm.

The four abstentions are excessive. Alcohol can cause congestion and edema of the gastric mucosa, even bleeding and ulceration. Long-term drinking also damages the liver and pancreas and causes alcoholic cirrhosis and pancreatitis, which in turn can increase the damage to the stomach.

Five quits addiction to smoking. Smoking causes vasoconstriction of the gastric mucosa, which reduces the synthesis of prostaglandins in the gastric mucosa. Prostaglandins are a protective factor of the gastric mucosa, and its reduction causes damage to the gastric mucosa.

Six quit strong tea coffee. Both tea and coffee are central stimulants, and can cause gastric mucosal bleeding, dysfunction of secretion, destruction of mucosal barriers, and ulceration through nerve reflexes and direct effects.

Seven rings gorged while eating. Chewing slowly helps in the digestion of foods, increases salivation when chewing slowly, and protects the gastric mucosa. Devouring when eating, eating without adequate chewing will inevitably increase the burden on the gastrointestinal tract.

Eight precepts to sleep before eating. Sleeping before going to bed not only affects sleep, but also stimulates the secretion of gastric acid, which can easily induce ulcers.

Nine quits do not speak about hygiene. Helicobacter pylori infection is the leading cause of gastritis, ulcers, and gastric cancer. It can be transmitted through dishes, dental equipment, and kissing. Therefore, it is important to pay attention to hygiene, not to use other people's tableware, dental equipment, to prevent Helicobacter pylori infection, can prevent various stomach problems.

Ten Commandments Abuse Drugs. Many drugs have greater irritation to the stomach, Jiufu will damage the gastric mucosa, leading to erosive gastritis, hemorrhagic gastritis and ulceration. Antipyretic analgesics such as aspirin, phenylbutazone, indomethacin, hormones such as prednisone, dexamethasone, etc., antibacterial drugs such as erythromycin, etc., pay attention to the application of such drugs, we must strictly follow the doctor's advice And use it.

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