Winter has a high incidence of colds. Many people always start to notice when they have a cold. In fact, early prevention can avoid these problems. Experts recommend that you can usually add one or two health-prevention recipes to your home cooking, both for cold prevention and for improving immunity.
1, miscellaneous grains porridge
Grains are a "family," such as glutinous rice, glutinous rice, millet, corn, buckwheat, black beans, broad beans, red beans, mung beans, and sweet potatoes. According to a nutritionist analysis, whole grains are higher in nutritional value than refined flour and rice, and have anti-cancer and anti-cancer effects. Japanese longevity rice, which has been circulated for more than 1,000 years, is a mixture of rice, millet, red beans, wheat, and soybeans. Its nutritional value is five times higher than that of rice cooked with a single grain.
[practice] Wash all 14g of black beans and black rice, 34g of millet, mung beans, red beans, barley, brown rice, and wolfberry fruit thoroughly with clean water. Soak water for a long time, at least 4 hours. Add water, and after the fire has boiled, turn it over low heat for 1.5 hours. After cooking, add the right amount of sugar and eat it. After chilling, taste better.
2, mushroom fried heart
The heart of rape is rich in calcium, iron and vitamin C, which contain more vitamin C than Chinese cabbage. In addition carotene is also very rich, is the human body mucosa and epithelial tissue to maintain the growth of an important nutrient source, for the protection of skin hyperkeratosis is of great benefit, Amy people may wish to eat some rapeseed. The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby enhancing the body's immunity against various diseases; a Brazilian study has extracted a substance from mushrooms to have analgesic, sedative effect, and it is said that its analgesic effect can replace morphine .
[practice] Wash the mushrooms 200 grams, go to the pedicle, into the boiling water pot slightly simmer, remove and drain the cut; 200 grams of cabbage to remove the outside to help the heart washed after the cut, into the hot pot (add 20 grams of oil), add some amount of salt, MSG stir fry a little, and order the pot neatly in the pan; add 30 grams of hot oil to the pan and stir fry for a while, add the Shaoxing wine, remaining salt, remaining Monosodium glutamate is savory and dripping with sesame oil. Serve the lid on the vegetable heart.
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