Spring Festival Diet Guide: Do not drink tea on the fire

The dry climate in winter, coupled with people to eat cold hot pot, spicy and greasy food, making the mouth often lit symptoms. In this regard, Weng Zhiqiang, director of dentistry at the Second Affiliated Hospital of Guangzhou Medical University, pointed out that to deal with oral fire, it is not enough to drink herbal tea, nor can it use external anti-inflammatory and pain-relief drugs. Otherwise, “fire gas” is temporarily pressed down. Soon, Will come back. The correct approach is to first distinguish the nature of the fire, and then through a comprehensive conditioning to "fire."

Colds and colds can also cause "to get angry."

Weng Zhiqiang pointed out that "fire gas" is a special term for Chinese medicine. Chinese medicine "fire" to describe some of the body's hot symptoms, the degree of getting angry than the "hot air" is also heavier. Generally referred to as getting angry, that is, the internal fever caused by the imbalance of the human yin and yang. If there is dry throat pain, red eyes, blistering nose, nosebleeds and mouth pain, gum swelling, mouth ulcers and erosion of the tongue, rotten lips, toothache and other symptoms, Chinese medicine is considered to be "get angry."

How does "fire" come about? One is directly caused by the invasion of nature's “hot evil”; the other is the “fire” that exists in the body that can promote vital function and cannot be seen. Due to imbalance of yin and yang, it loses its normal latent function and causes symptoms of “excitement”. .

The reason people often think of getting angry is that they stay up late and eat hot things, but there are many specific factors that have caused the "fire." In addition to traditionally known tobacco addiction, spicy food such as onion, ginger, garlic, and Chilli, and lack of sleep, mood swings, heat stroke, cold, cold, etc. can also cause overheating, gluttony, and mutton. Fatty products and poisoning, lack of sleep, etc. will all "get out of steam."

Don't drink hot tea

It is worth noting that the most common symptoms of oral fire are "heart fire" and "fire". "Heart fire" is divided into virtual reality, virtual fire mainly manifested as upset, dry mouth, night sweats, disturbed sleep, etc.; real fire is expressed as oral ulcers, dry mouth, urine yellow, upset irritability and so on. Symptoms of "fire" are dry mouth, mouth pain, bad breath, headache, dizziness, dry eyes, unstable sleep, hot body, and thickening of the tongue.

Therefore, if there is no distinction between “spiritual fire” or “living anger”, on a single encounter with “fire”, it is tempting to drink herbal tea and madly eat anti-inflammatory drugs. It is very likely that not only fire but also side effects will not be able to survive. "The correct way to deal with this problem is to use differentiating methods." According to Weng Zhiqiang, the specific approach is to maintain the law of life and keep it on time; regularly quantify meals, eat more fresh green leafy vegetables, cucumbers, fruits rich in vitamins, and not eat spicy foods. Drink and smoke, do not stay up all night; strengthen the mouthwash and maintain oral hygiene; adjust their emotions, maintain a good mood, avoid burning anxiety, help to adjust the body's "fire" to restore balance. In addition, if the symptoms of "to get angry" need to take the "clear fire" medicine under the guidance of a doctor.

Diet helps you prevent oral fire

(1) Sanhuayin (white chrysanthemum, honeysuckle, white lentil): Heat and dampness, suitable for people who have litchi excessive lit, sore throat, and mouth ulcers.

(2) Fresh Radish juice (red radish, fresh lotus root): heat and purging, thirst quencher. Healing acne on fire.

(3) Scrophulariaceae jujube drink (Scrophulariaceae, lotus seeds, candied dates): Yin Yin Huo, apply to overheated heart fire, mouth ulcers, dry mouth, red tongue, thirst to drink cold water, often insomnia.

(4) Corn drink (red radish, fresh chive root, corn stalk, white lentil, cloud sorghum): Heat and dampness, suitable for people who get angry, hold wet, dry mouth and thirst, mouth ulcers.

(5) dandelion mung bean porridge (mung bean, dandelion): and the spleen and stomach, intrauterine heat, apply to the spleen and stomach discord, loss of appetite, weak digestion, regular oral ulcers.

(6) Yunqi brown rice porridge (Yunqi, yam, tangerine peel, brown rice): Spleen and stomach, dampness, suitable for weak spleen and stomach, mouth light, thick white coating, constipation, often oral ulcers, adults and children can be.

(7) Lotus drink (longan, lotus seeds, American ginseng, jujube Jianshui): pure heart fire gas, for lack of blood, sedentary computer work people.

Experts advise: Some oral ulcers can become cancerous

Weng Zhiqiang pointed out that the performance of oral fire is varied, and in most cases it is a benign disease. However, it should not be overlooked that some unprovoked oral ulcers may be hidden behind the oral cancer, do not self-treatment based on experience, so as not to delay the disease.

According to Weng Zhiqiang's summary, the common types of oral liters are the following:

Recurrent oral ulcers may be the result of a combination of multiple factors. Local wounds, mental stress, changes in food, drugs, hormone levels, and lack of vitamins or trace elements may all cause oral ulcers; immunity, genetics, and the environment may be the “triple factor” of the development of oral ulcers. Therefore, oral ulcers are not simply caused by the fire, only drinking herbal tea can not solve the problem. Through dietary interventions, adjusting the schedule, and strengthening exercise, the risk of developing oral ulcers can be greatly reduced.

Infectious stomatitis: such as herpes stomatitis, herpetic cheilitis, hand, foot and mouth disease, herpes gingivorrhoids, thrush, acute gum abscess, etc., manifested as oral mucosal spasm, mucosal ulcers, swelling and pus, patients For acute infections, TCM syndrome differentiation is an empirical test. Treatment of traditional Chinese medicine with "fire-lowering, heat-clearing" drugs can often receive better results.

Chronic cheilitis: manifested as repeated chapped lips, peeling, lip swelling, due to a long course of illness, the disease manifested as virtual inclusion or deficiency syndrome, simple heat effect is often not ideal.

Postoperative dry mouth, systemic oral conditions: due to surgical trauma plus bleeding, or the consumption of long-term disease, the patient is mostly imaginary disease, which is commonly referred to as "Yin Huo-wang," conditioning should be adopted Yin Qingre fever."

Long-awaited ulceration of the oral mucosa: remaining damaged teeth, making different dentures, sharp edges constantly irritating, and scratching the mucous membrane to produce ulcers. If you do not remove the irritant, the ulcer will not only heal, but will only become heavier, forming a long-standing unhealed ulcer in the mouth. Because of constant irritation, ulcers can easily become cancerous. If such ulcers are neglected or treated with their "experience" as "mouth burn", it will inevitably delay the disease.

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