Daily consumption of vitamins B1, B6, E can ease the symptoms of premenstrual stress. As for the pre-physiological anxiety and stress, it is necessary to take vitamin C.
â—ŽTwo diseases caused by physical pain
There are two types of illnesses that gynecologists have for physiological pain. One is primary dysmenorrhea, and the other is secondary dysmenorrhea due to gynecological diseases such as uterine fibroids and endometriosis.
Primary dysmenorrhea is a period of physiology, with congestion around the pelvis, blood stasis in the peritoneum, and intense pain. This is more common in women without productive experience or women with uterine hypoplasia.
Most people can cure with sedatives. If supplemented with vitamin B, it should be eliminated more quickly. Because vitamin B1 has the effect of alleviating uterine muscle pain. Treatment of secondary menstrual disorders, treatment is very important.
â—Ž Vitamin B6 can treat premenstrual stress
Premenstrual stress is a condition in which the balance of estrogen is deteriorating. The phenomenon of anxious, melancholic, breast pain, rough skin, and shoulder pain is caused by the alternation of physiologically active egg hormones and physiologically pre-secreted luteinizing hormones.
For women with these symptoms, vitamin B6 works. The effectiveness of vitamin B6 is based on the following reasons: The hormonal hormone of the ovum hormone is the sexual hormone secreted by the brain when it is stimulated by the brain and secreted during its development. This hormonal hormone promotes the metabolism of the skin to make the woman's skin delicate, the vaginal elasticity, and the manufacture of feminine hormones, but the greatest function is to help the fertilized ovaries implant in the endometrium development.
The so-called luteinizing hormone is the hormone secreted by the empty shell that the egg turns into a corpus luteum after ovulation. It has the effect of transporting the ingested nutrients to the endometrium.
â—Ž Vitamin E works on the lower part of the brain
If egg hormones and corpus luteum hormones alternate well, no premenstrual stress disorder will occur. However, if the hormonal hormone of the hormonal hormone is not metabolized and is retained until ovulation, then the luteal hormone cannot function normally, and as a result, the uterus cannot smoothly prepare for the next physiological change, causing anxiety.
Vitamin B6 is quite effective for all these symptoms because B6 will metabolize estrus hormones early and turn it into harmless substances.
In the United States, vitamin B6 has long been used to treat the anxious symptoms of premenstrual stress. It may be because most women in the United States take oral contraceptives.
As long as you take vitamin E on weekdays, you can mostly relieve the symptoms of premenstrual stress, because vitamin E can cause hyperactivity in the lower part of the brain.
If it is to further withstand the anxiousness and pressure before the physiological period, it is necessary to secrete a large amount of paraneotropin hormones to relieve stress, and at this time, vitamin C is the most needed substance.
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