Fruit refers to the fruit of juicy and sweet plants. It is rich in nutrients and helps digestion. Here are the dietary calories and effects of the eight common fruits:
1. Carambola
Calories: 29 calories/100 g
After eating a few slices of carambola solution tired is best. And carambola is a nutrient-rich fruit, and it also has miraculous effects. Carambola contains a large number of oxalic acid, citric acid, malic acid, etc. can promote digestion, fiber and acid contained in the solution of visceral heat, Qingzao Runchang pass stool.
Strawberry
Calories: 30 calories/100 g
The delicious, tender and aromatic strawberry has always been a favorite of women. And strawberries have a certain weight loss effect. Strawberry contains a lot of vitamins and fruit acids, to a certain extent, to meet the nutritional needs of human physiology, and fruit acids can also effectively increase the sense of stomach saturation.
3, lemon
Calories: 35 calories/100 g
Lemon juice has always been recognized by the MM as a thin drink. Can diastolic soften blood vessels, accelerate blood circulation, but also improve gastrointestinal digestive function. In this way, the excess subcutaneous fat can be eliminated in the body to achieve the goal.
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