Theme: Loofah Mushroom
Raw materials: 1 loofah, 1 small mushroom, edible oil, salt, water starch
practice:
1. Peel the loofah and cut it in sections, marinate it with a little salt, and boil the water and remove the water from the mushroom immediately.
2, put the oil in the pot, put loofah stir fry until slightly soft, put the mushroom, add salt;
3, water, water, starch and oil, pour into the dish, sticky pan ready to eat.
special reminder:
First, the loofah heat and cooling skin care freckle
The first appearance this week was the "Gu Gua Gua" representative - loofah. Loofah has a special therapeutic effect in the summer. Loofah sweet, cool, into the liver, stomach, there Qingmao cooling blood, detoxification laxative, phlegm, phlegm, Run muscle beauty, through the meridians, blood line, under the milk, regulate menstruation is not smooth, etc., can be used Treatment of fever, fever, polydipsia, cough, sputum, intestinal wind blows, uterine bleeding, vaginal discharge, blood shower, treatment sore swelling, women's breast milk and other illnesses. Loofah is sweet, flat, and passes through the twelve classics. It can be meridian, clear heat and phlegm.
In addition, loofah contains B vitamins to prevent skin aging, whitening the skin of vitamin C and other ingredients, can protect the skin, eliminate plaque, make the skin white, delicate, is a rare beauty Jiapin, so the loofah juice has "beauty "Water" is called. Loofah contains high levels of vitamin C, containing 8 milligrams per 100 grams, which can be used for anti-scurvy and prevention of various vitamin C deficiency.
Second, choose loofah to be top full
Loofah should be selected fresh, strong and bright, skin color is tender green or light green, the top of the flesh is relatively full, no bloated sense. If the skin color is yellow or the melon skin is wrinkled, or if the body is enlarged and there are spots and depressions, the melon is too mature to be eaten.
In addition, loofah tends to be dark and easily oxidized. Therefore, to reduce the black to fast fry quickly, you can also use water to scouring after peeling, salted with salt water, or boiled with boiling water.
The loofah mushroom that is taught today is considered by Chinese medicine as cold and tasteful. It can benefit the liver, benefit the stomach, increase wisdom, and fight cancer. Loofah and Enoki Mushroom are not only nutritious but also have a pleasing color combination and increase appetite.
The gourd and mushroom, color, flavor and taste, but also rich in nutrition, a lot of benefits, so you can refuse a summer dish?
Selected raw materials, deep roasting and frying, give the coffee a balanced taste
Mellow milk fragrance, long finish, showing delicate baking aroma
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