Family: Foundation for the fall and winter tonic. Eating yam before eating in autumn and winter is more conducive to the absorption of supplements. Yam is a medicine for Buzhong Yiqi, which has the effect of replenishing the spleen and stomach. It is especially suitable for the consumption of the weak spleen and stomach before tonic. The yam, jujube 20 grams, rice (glutinous rice, glutinous rice, each half) into a porridge, is a good choice.
Women: Nourishing blood and warming hands and feet. Cold hands and feet often have a soft spot for women. Chinese medicine believes that cold hands and feet are closely related to physical weakness, while yam Wujitang and longan yam pods all have good supplements, qi and nourishing effects, and are particularly suitable for patients with chills in their hands and feet.
Male: Prevent recurrence of "old stomach". In the "old stomach" patients, there are a lot of ulcers, and autumn is the season when ulcers are prone to occur or recur. Modern pharmacological studies have confirmed that allantoin contained in yam helps repair gastric mucosa. Fresh yam can be used to make yam lentils cake or millet yam cake, eaten after steaming.
Elderly: replenishing gas to prevent colds. Yam has the effect of strengthening the spleen and replenishing Qi. Therefore, patients with diarrhea with hyperhidrosis and repeated colds should increase their intake of yam in autumn. The yams can be fried, steamed, and roasted, and can also be eaten with rice, millet, and jujube.
Children: A good helper for preventing diarrhea. August-December each year is a season of diarrhea in children. Treatment of diarrhea with yam powder is relatively easy to accept. The specific approach is: the yam grinding powder and rice flour according to the ratio of 1:2 to the children to take mixed feeding 2-3 times a day can be.
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