Research in the United States has found that eating apples before lunch can reduce caloric intake and prevent gaining weight. Each meal therefore consumes less than 180 calories.
Researchers at Pennsylvania State University in the United States divided normal weight subjects into three groups. In the five-week period, the first group had nothing to eat before lunch; the second group had one apple per person before lunch; the third group had apple sauce or apple juice before lunch. After 15 minutes, the three groups had the same lunch. After the meal, the researchers measured the calories in these people and found that those who ate an apple before the meal consumed 187 fewer calories than the other two groups.
Professor Folde, who participated in the study, pointed out that eating fruit before meals can help people reduce caloric intake. And eating whole fruits is more effective than drinking fruit juices. Among various common fruits, Apple's weight loss is ideal.
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