Summer Solar Terms
The summer heat this year is from August 23 to September 7. In the "Month-July 72 Settlement", he said: "(The summer heat) in mid-July, at the same time, but also, heat here and stop it." Xiaoyun: Office heat eighteen pots, that bathing is also on the 18th. "It means that after entering the summer heat, we must go through a sweat day of about 18 days. At this time, there will be cool autumn and winter, and hot afternoons. It will be the transitional period of summer and autumn. With the conversion, the main task of the summer heat is to “eat dampness and prevent drynessâ€.
Yin physical consumptive diet tips:
Suitable: Sesame, honey (mature), Chinese wolfberry, yam, pear, lotus, lily, white fungus, fungus
During the summer season, the weather turned from hot to cold, with moderate weather and dampness. However, people with yin deficiency are most likely to feel the dryness of early autumn, showing dryness, dryness, dryness, and dryness. Therefore, diet to prevent Qiuzao-based, minus octanoic acid, minus Xin to Pingfei Qi, increase acid to help liver Qi. Suitable for eating sesame, honey, wolfberry, pear, lotus seeds, lily, bananas, white fungus, fungus, yam and other soft foods, as well as lemon, tomatoes, hawthorn, apples and other acidic foods. In addition, Qiuzao most likely to hurt the body fluids, usually to drink plenty of water, light tea, fruit juices, soy milk, milk, etc., and do a small amount of frequency of drinking; and fresh vegetables and fruits should always eat, there is Sheng Jin Runzao, Xiao The effect of hot constipation.
Eat less: garlic, onion, ginger, star anise, fennel, sorbet
Hot and spicy foods, such as garlic, onions, ginger, star anise, fennel, lamb, shrimp, seeds, peppers and other foods and condiments, more food will help dry Yin and Yin, thus increasing Qiuzao. Although the temperature during the day is not lower than that in the summer, the summer heat is still in the long summer, and the “summer spleen is long and the summer†is no longer suitable for eating cold foods such as sorbets to protect the spleen and stomach. In addition, although many fruits and vegetables can nourish yin and nourish the lungs and moisten the effect of fluids, they cannot be eaten at one time. Otherwise, it will lead to warm internality and stasis in the body, causing diarrhea and dysentery.
Avoid eating: mutton, barbecue frying, spicy incense pot, boiled fish, pig lung, turtle, geese, water chestnut, raw honey, new ginger
At the office, we must pay attention to the maintenance of the spleen and stomach and raise the yin. Therefore, mutton, barbecue frying, spicy pot, and boiled fish should not be eaten as much as possible. These foods will make your yin loss even worse! In addition, in addition to continuing the previous one on the solar terms, we must eat less pork, soaked bread, new ginger and other damaging foods.
Yin physical constitution summer sports tips: swimming anti-autumn, walking so that the spirit
Yin deficiency due to lack of body fluid, not suitable for strenuous exercise, it is best to do medium and small intensity, intermittent physical exercises, such as Tai Chi Chuan, Ba Duan Jin, Qigong and other traditional fitness combined with the project. However, the summer heat is easy to feel Qiuzao, the skin is easier to dry, swimming is also a good choice. If you really do not have the opportunity to exercise, you can go for a walk in the quiet and quiet streets and lanes in the morning and evening of lukewarm weather.
Yin physical consumptive summer living tips: morning start
Ensuring adequate sleep and sleep quality is the best way to prevent Qiuzao. Because the quality of sleep is not very good for people with Yin deficiency, it is best to stick to a nap. In addition, wake up in the morning, in the bed gargle, have a good role in nourishing yin and reduce the fire, Sheng Jin kidney function: molars swallowing Tianjin: lying on the bed, two palms stacked on the umbilicus, the upper and lower teeth naturally meet . Squeeze up and down with a bit of force and then relax. Each chant 18 times. Then use the tongue to stir the upper and lower gums, regardless of the number of times, until the body fluid is full, and then swallow it three times.
Yin physique treatment mood tips: "heartless," convergence
In the autumn, the “collection†is adopted. This solar term should converge on the air, keep the dullness, peace, and make the emotion and the autumn harvest accordingly. In the workplace, people often feel stressful, unhappy and depressed are common things, or they always worry that they can't play an important role in their careers, or they have too much sense of responsibility, and they know that it's impossible to make things perfect... In fact, to find your own position and do things within your own ability, don't always be entangled in a lot of selfish thoughts. Don't be angry and irritated and angry that "the lungs are blown up." Stay calm, as if "heartless" is the best.
Yin physique treatment tea tips
Osmanthus to dry tea
Dried osmanthus 2 grams, 3 chrysanthemums. Suitable for drinking when the summer and autumn season.
The heat of yin deficiency must eat cold drinks and air conditioners during the summer, and it is the most hurt lung when it is cold and cold. So take the sweet-scented osmanthus into the lungs and warm the cold. There is dry air in the autumn, the chrysanthemum can be the most hot and dry.
Yin deficiency and Yang deficiency
If you are afraid to eat cold on weekdays, then at the turn of summer and autumn, melons should not be eaten. The rest of the fruit is also eaten one or two at a time. Do not be greedy and prevent cold and hurt the spleen and stomach. The grape alone can not be jealous. The small jacket used to mix and match is an essential part of this solar term, because the temperature difference between day and night is getting bigger, we must pay attention to keep warm and prevent colds. Guaranteed early to bed and early rise is also a necessary option to adjust your physical fitness in the fall.
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