Tremella is good but it should not be eaten
Tremella is rich in protein, carbohydrates, fats, vitamin D, dietary fiber, carotene, and various minerals. It has functions such as protecting liver and detoxifying, preventing cancer, fighting cancer, clearing the lungs, nourishing blood, and skin care, and eating in moderation. Tremella is indeed very beneficial to the body, but the extreme will be the opposite, Tremella should not eat more.
Tremella eat more harm
1, Health
Although white fungus has the effect of nourishing yin and moisturizing the lungs, it can be boring because of long-term consumption, because white fungus helps moisten the phlegm.
2, body cold
Tremella and cool, should not eat more, cause physical weakness. And if it is too much yin constitutional consumption, there may be cold hands and feet, decreased resistance.
3, hurt the spleen and stomach
Although Tremella has nourishing and nourishing effects, eating too much may hurt the spleen and stomach, nourishing excessive amounts and causing gastrointestinal discomfort.
4, indigestion
Tremella is thick and it is not easy to digest. If you eat too much at one time, it is prone to indigestion. Especially if the elderly eat too much or eat many meals at a time, it may cause intestinal obstruction.
How much suitable for eating white fungus
Each consumption of white fungus is recommended to be about 15 grams, which can not only avoid eating too much white fungus and cause harm to the body, but also meet the body's nutritional needs.
How long it takes to eat tremella
Tremella is good, but it is best not to eat it frequently for a long time. It can be 2-3 times per week. This kind of frequency can also absorb the nutrition of Tremella.
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