Lead: Hot weather in summer, frequent conversion between air-conditioning and hot weather, it is extremely easy to cause cold disease. So, what if we catch a cold in the summer? How can we prevent the summer cold? What methods can we use to keep us healthy and healthy this summer? Please write down the following tips for preventing colds in summer.
What should I do if I catch a cold in the summer?
What should I do if I have a cold in the summer?
1, as little as possible blowing air conditioning
In summer, due to the large temperature difference between indoor and outdoor, indoor ventilation is not good, so it is easy to cause colds and fever. The double ant medicine industry reminds you not to cope with a comfortable moment and ignore its own health. The hotter it is, the more you should strengthen heat-resistant exercise and reduce the time spent in air-conditioned rooms. White-collar workers who work in the air-conditioned environment, it is best to use air-conditioning as much as possible after returning home, especially not to enter the air-conditioned room directly into the house. In addition, home air conditioners should pay attention to regular cleaning, because dust mites are the main allergens.
2, the diet must be light
The diet should be mainly light, avoiding greasy and cold food. Mung bean porridge, lotus lily porridge, lotus leaf porridge, red dates, porridge, etc. are all suitable for summer family meals, there is the effect of sunstroke cooling. In addition, drinking more water is also very important. Especially after ingesting a large amount of high-salt and high-sugar foods, water can help restore water and vitamins in the body, prevent dry mouth and reduce immune function.
Food that can prevent colds is first and foremost the animal's liver. This is because the vitamin content and species in animal livers are all very high. In particular, contains a lot of vitamin A, B12, these nutrients can play a good role in enhancing resistance and effective prevention of colds.
As a cold-prevention drug, the compound cold-inflammation granules are preferred at the beginning of a cold. If the symptoms are severe and accompanied by sore throat, you should choose Lingshao Jiedu pill. In addition, fresh reed rhizome 30 grams, fresh mint 15 grams, decoction on behalf of the tea, treatment of mild fever. Those with high fever can use 15 grams of yellow leaves, 15 grams of Bidens pilosa, and 30 grams of Commelina communis.
3, to ensure sleep, moderate exercise
Chinese medicine believes that it is easy to hurt God and qi during the day and night, so you should ensure adequate sleep on summer nights. Of course, after a proper rest, it should be accompanied by a proper amount of exercise. If you stay at home or work all day, holding a computer for a while, it will easily lead to a decrease in the body's immune function, resulting in the onset of a cold.
4, maintain a good mood
The summer heat is unbearable, and many people are easily depressed in the summer and even lose their temper. It is important to know that people who frequently develop cyanosis are prone to cause a decline in immune function, and the ability of the body to kill and erode the pathogenic microorganisms is weakened, giving the pervasive respiratory virus an "opportunity." Therefore, to maintain a good mood and open-mindedness can also play a role in preventing heat and cold to a certain extent.
Summer cold
Second, prevention of common cold in the summer
1, diet: should be light, to avoid greasy and spicy and cold; eat more fresh fruits and vegetables, to maintain smooth stool; home often boiled green bean porridge, lotus lily porridge, lotus porridge, red dates porridge, you can prevent sunstroke; more water, eat less Health products.
2. In daily life: Chinese medicine practitioners believe that it is easy to hurt the body and mind during the day and night. Therefore, it is very important to ensure adequate sleep on summer nights. Clothing should be increased or decreased with hot and cold. The room should pay attention to air conditioning and ventilation.
2, sports: should work and rest, avoid excessive physical exertion. Older friends should prefer to take a stroll in the evening.
In addition, it is not okay to spend late in summer, let alone sit in a damp place. Since colds can also be transmitted through hand contact, it is also important to pay attention to personal hygiene.
In addition to the above points, the prevention of summer colds is mainly to improve their resistance and daily attention to avoid the risk of cold risk behavior:
3, often open window ventilation, more exercise
Air-conditioned rooms are closed tightly, the air does not circulate, there is no fresh air replacement, and if there is a cold, there will be a large number of cold viruses in the room. In such an environment, the virus can easily be breathed into the body. Frequently opening the windows to ventilate the air is conducive to indoor air flow, dilute the virus concentration, reduce the chance of spread of the cold; at the same time, it must also enhance its own immunity, regular aerobic exercise such as cycling, brisk walking, mountain climbing, swimming and so on. In order to improve their immunity and prevent colds, drinking enough water not only helps eliminate dryness, but also reduces the number of cold viruses in the body. Therefore, at least eight cups of water or a certain amount of juice should be consumed every day.
4, eat foods rich in vitamins
Vitamin E can enhance immunity. In our food, meat and cooking oil contain large amounts of vitamin E. People who are vegetarians often have insufficient intake of vitamin E. Therefore, we should eat some meat food frequently. The vitamin C, which also has antioxidant function, has been proved to have the effect of treating and preventing the common cold, preventing the infection of viral viruses and bacteria, and enhancing the function of the human immune system. There are many foods rich in vitamin C, such as citrus. Vegetables, berries, green leafy vegetables, tomatoes, cauliflower, potatoes, peppers, etc. However, cooking, high temperature, light, oxygen, and smoking all “kill†vitamin C, so eat more fresh fruits and vegetables and eat as much as possible. eat.
5, often wash your hands
Studies have shown that the touch of a hand is the most susceptible to the virus. Of the droplets of cold patients, only 8% had cold viruses, and most of the viral infections still passed the hand. If a healthy person touches a place the patient has touched, he will touch his nose and his eyes will catch a cold. For this reason, an effective way to prevent colds is to wash your hands frequently and try to touch your eyes and nose as little as possible.
6, eat onion and garlic prevention
Usually, the summer diet should be light, avoid cold and spicy food, while maintaining a good attitude and enhance their resistance. For people with poor health, you can take medicines such as Daqingye and Banlangen to prevent colds. In daily foods, garlic, ginger, onions and vinegar also have unique effects in preventing and treating colds.
7, after suffering from a cold to pay attention to rest
If you have a cold, you need to rest and drink plenty of boiled water. In addition to taking medicines as prescribed by a doctor, it is effective to rinse your mouth, especially to rinse your mouth with warm salt water, to relieve sore throat. Cough is one of the most common symptoms of a cold. If it is just dry cough without sputum, antitussive agents may be used. If there is sputum, it is necessary to use sputum and if there is less sputum, the cough will stop naturally. However, there is no specific cure for colds. As long as there are no other complications as long as there are no more complications, the time will come when it comes to nature. It is not a matter of urgency to seek “quick resultsâ€.
Organic milk thistle extract is a powder extracted from the seed of milk thistle seed. Its major active content is Silymarin. Our organic farm base of Milk Thistle is mainly in Liaoning Province, China. We extract silymarin in an absolutely organic way and retain its nutrients. Milk thistle has the efficacy of liver-protecting, improving the function of the liver, promotes biliation, and diminishing liver inflammation. Silymarin nourishes the liver like no other nutrient currently known. The liver acts as the body`s filter constantly cleansing to protect you from toxins. Over time, these toxins can accumulate in the liver. Milk Thistle`s potent antioxidant properties and rejuvenating actions help keep the liver strong & healthy.
Milk Thistle Extract,Organic Milk Thistle Extract,Milk Thistle,Milk Thistle Powder
Organicway (xi'an) Food Ingredients Inc. , https://www.organic-powders.com