The benefits of eating one egg a day

Nowadays, many women are too lazy to sleep because of their busy work and often skip breakfast; some beauty-conscious women do not eat breakfast in the morning in order to lose weight. These cooking is absolutely unnecessary, if you want to ensure health, eating an egg every morning is a very good choice.

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Eating eggs for breakfast has a lot of benefits

In the nutrition world, eggs are "all-round nutritional products," and many people have even crowned "the most nutritious breakfast in the world" for their eggs. Indeed, eating an egg every morning, in addition to increasing satiety, it has many benefits:

Improve Memory - Eggs are not only nutritious, but also rich in choline in eggs is necessary for the synthesis of brain neurotransmitter, acetylcholine, as well as an important component of the cell membrane, helping to improve memory and concentration. So whether it is office workers or students to eat an egg for breakfast is very necessary.

Increased alertness - Eggs are rich in tyrosine, which plays an important role in improving people's vigilance, so that people can react more quickly.

Protecting Eyesight - Two antioxidant substances in egg yolk - lutein and zeaxanthin protect eyes from UV rays. They also help reduce the risk of cataracts. So eating eggs for office workers who are constantly staring at computers can protect their eyesight. And it is also very necessary for the elderly to have an egg in the morning in the morning.

Supplementing high-quality protein - Protein is the material basis of all life. Eggs are rich in protein, and the absorption and utilization of protein in eggs is higher than that of congee and bread. So eating eggs for breakfast is the best choice.

Helps to lose weight - breakfast eggs, can reduce lunch and calorie intake throughout the day, play a role in weight control.

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