The best supplement for spring Liver
One, the most suitable supplement: jujube honey most liver
Spring is the most full of liver and anger, so we must choose more foods to protect the liver and spleen. We should add jujube, honey, yams, lotus seeds, and wolfberry fruit. We can make some porridge every day to eat, not only Helping protect liver and spleen and stomach can also help nourish, increase blood and prevent spring storms.
Second, the most suitable taste: the province increased acid Gan
Early spring yang, hair Xin Gan goods can help Chunyang. Therefore, in the spring it should be increased by reducing acid. Because acidic foods enter the liver, sweet foods enter the spleen. Eat more acid can cause gastric acid secretion disorders, affect digestion and absorption, should eat less sour, reduce the burden of spleen and stomach function.
In order to prevent the liver from hurting the spleen, it is suitable to choose the food of Xin Gan: onion, ginger, jujube, peanut, wheat flour, buckwheat, corn and other cereals. People with Yin deficiency heat can choose duck meat, kelp, mung beans, sugar cane juice, wolfberry, lily, etc. to eliminate the fire.
Third, the most suitable green vegetables: Chinese cabbage, oil and wheat dishes
Since spring is often easy to get tired, we must reduce the intake of fat at this time, and we can appropriately increase protein foods, such as eggs, milk, fish, soy products, chickens and ducks, etc. to enhance immunity; increase more green leafy vegetables To supplement minerals and vitamins and various antioxidants, the rich nutrients in vegetables can also prevent spring storms and effectively help us achieve weight-loss goals.
In the choice of vegetables, dark green vegetables are preferred, leafy vegetables are preferred, their nutritional value is high, and their calories are extremely low. Because of the slow growth of green leafy vegetables in winter, it can be said that the accumulation of nutrients is richer than vegetables in other seasons, coupled with low winter temperatures, no pests, and less interference from pesticides. It is safe to eat and is particularly beneficial to human health. At the same time, choosing some slightly bitter vegetables can help the campfire detoxification, such as some common: cabbage, oiled wheat vegetables, rape, garland chrysanthemum, buckwheat and so on. There are also some uncommon, such as: kale, leeks, mimicilla.
Four, the most suitable fruit: strawberry
At this time, such as the apple oranges have been through a long winter, although the current storage equipment and technology are very advanced, but because of the time is too long, the basics are not too fresh, and strawberry just happen to be listed in large quantities this time, and the strawberry contains The higher vitamin C, the iron content is also the highest in the fruit, and the combination of vitamin C and iron is just the best combination of the best skin and skin.
In addition, the genus of strawberries is a kind of fruit, which is the strongest and most effective in delaying brain aging and enhancing memory. Eating a few succulent and delicious strawberries in the morning and afternoon each day can make a sensation and drive out the spring storm.
Five, the most suitable snack: nuts
Should be supplemented with appropriate nuts every day. Nuts are rich in antioxidants and beneficial brain components. The proper amount of supplements every day can effectively improve the lack of spirit in the spring, memory loss, drowsiness and other issues. Effective antioxidants can also make women more skin. Moisturizing, glossy and elastic.
Especially white-collar workers and students. It should be noted that the total amount of nuts for a day does not exceed 30 grams, that is, about 10 almonds, hazelnuts, or a small sunflower seeds, or about 6 walnuts.
Six, the most suitable beverage: black tea
Timely and appropriate amount of supplemental water can be said to benefit the whole body. Among them, the first cup of water in the morning is particularly important. After getting up, drink an empty bottle of warm boiled water to supplement the water that was lost during the night. You can also use it to moisturize the skin and speed up bowel movements. Promote the effectiveness of defecation.
In addition, many people like to drink tea. In the early spring of northern China, the weather is still very cold. Therefore, it is recommended that black tea or oolong tea be used. In the late spring, green tea can be gradually replaced.
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