What to eat to prevent Qiuzao? The dry weather in autumn has caused us to be troubled. Therefore, how to prevent Qiuzao becomes a problem that everyone needs to face. As for what to eat against Qiuzao, experts gave the following suggestions:
1. Apple:
Anti-autumn autumn may wish to eat more apples, because the autumn is the season of high incidence of diarrhea, at this time the amount of eat more apples can help you effectively prevent diarrhea. Apple is suitable for eating under any circumstances, even if it is eaten on an empty stomach, it is good for human health and it can treat constipation very well. Eating an apple after a meal can help us promote digestion and eliminate bloating.
However, it is also necessary to pay attention to eating apples in the autumn. Since apples contain a lot of sugar and potassium, excessive consumption may be detrimental to the health of the heart and kidneys, so it is best to take appropriate amounts.
2. Pear:
Pear is the preferred fruit for anti-drying in the fall. It has extremely effective functions in cough relieving, phlegm-removing, and dehydration. In particular, it has a magical effect on cough, wind-heat, and pharyngitis diseases.
Autumn pears also have some taboos, such as some of the spleen and stomach Deficiency, vomiting diarrhea, fecal diarrhea, should be careful to eat pears. And because pears contain too much sugar, excessive consumption can lead to increased blood sugar, so diabetics should eat less.
3. Persimmon:
Autumn is the season when persimmons ripen. As seasonal fruits, persimmons are ideal for eating in autumn. In addition, the persimmon also contains extremely rich vitamins A, C, and tannic acid, which can function as antihypertensive and hemostatic, heat-clearing and intestinal regurgitation, and lung rejuvenation.
However, because there are a lot of persimmon phenols and pectin in the persimmon, after entering the human body, meeting the stomach acid will condense fibrous masses, resulting in epigastric pain, indigestion and so on. Therefore, do not eat fast food when you eat persimmons, and do not eat with crabs, hawthorn and other foods.
4. Pomegranate:
Pomegranate is also a ripe fruit in autumn. In pomegranate, it contains a large number of sugars and a variety of vitamins, minerals and other nutrients. It can be said to be an extremely nutritious fruit. Pomegranate also has a certain medicinal value, especially for diarrhea, prolapse and pharyngitis patients have a very good therapeutic effect.
When you eat pomegranate, you should pay attention to it. It is best to be cautious when you are physically weak and yin deficiency. Although pomegranate nutrition, but even ordinary people can not eat too much, so as not to damage the teeth.
5. Chestnut:
The starch, protein, crude fiber, and vitamins contained in chestnut are unmatched by many foods, and the taste of chestnut sweet and sour, which makes many people love it. And autumn eating chestnut also has the effect of protecting the kidney, spleen and liver, and regulating the stomach. China's traditional Chinese medicine even called chestnut as "kidney fruit."
However, the same need to pay attention when eating chestnut, because the chestnut is solid, raw food is difficult to digest, cooked food easily stagnant food product, so one should not eat more. Chestnut has an anti-diarrhea effect, so patients with constipation cannot eat it.
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