The Mid-Autumn Festival is coming. When the Mid-Autumn Festival arrives, it will surely eat moon cakes. How will the moon cakes be healthier? Here and Xiao Bian together to see what are some warm tips for eating moon cakes.
Moon cakes are high in oil and high in sugar. Eating more is not good for the body. How to eat moon cakes is healthy? What is more about it? The é“ Xiao Yun, the brand of Qi Yun, lists the following points for everyone: I hope everyone can eat moon cakes healthily and healthily through the Mid-Autumn Festival.
1, moon cake to eat more fresh
There are many varieties of mooncakes and it is impossible to eat them all. If you want to buy a few kinds of moon cakes that you like to eat, you can taste several kinds of moon cakes.
2, eat moon cakes should soak cup hot tea
One can quench the thirst with hot tea, and the other can remove odor, greasy and help digestion. Pu'er tea, green tea, jasmine tea and chrysanthemum tea are all good choices. If you do not drink tea, boiled water is good, but it must be warm. Drinking cold drinks may cause diarrhea.
3, eat moon cakes should be appropriate
Moon cakes contain more oil, sucrose, and should not be eaten excessively, especially for the elderly, children, and gastrointestinal dysfunction.
It must be remembered that moon cakes cannot be eaten as a meal, preferably between meals. You should eat less or not at night, especially if you do not eat for two hours before going to bed. Older people must pay special attention to this point.
4, eat moon cakes should be salty sweet
Moon cakes are generally salty and sweet. If salty moon cakes are eaten with the same food, they should be eaten salty first and then eat sweet; if there are fresh, salty, sweet, spicy moon cakes with different flavors, they should be fresh, salty and sweet. In order to taste the moon cake, we must eat in a spicy order.
5, pay attention to the moon cake shelf life
Experts said that the current moon cake packaging is getting more and more upscale, and many people treat moon cakes as gifts to their relatives and friends. So many moon cakes were sent and returned several times before they were opened for consumption. As moon cakes are mainly composed of fats and oils, they are easily deteriorated. However, many people knew that the moon cake had passed the shelf life. Because they were expensive, they hadn't tasted the rancidity and they still ate the moon cake. In fact, this is very damaging to the body. Eating out of the light food will cause acute gastroenteritis in consumers, and may also cause canceration in serious cases. Therefore, we must pay attention to shelf life when eating moon cakes.
Sugar-free moon cakes also have sugar
Hu Tingting, a dietitian at the City Hospital of Traditional Chinese Medicine, describes that the main ingredients of the moon cakes on the market today are flour, sugar, oils and ingredients. Their calories are very high, and eating more is not beneficial to the human body. For the "healthy sugar-free" moon cakes on the market, Hu Tingting pointed out that so-called sugar-free moon cakes only refer to sugar-free. The moon cake's sandwich kernels, outside the starch, etc. in the human body will eventually be converted into sugar, excessive intake, the same will cause excessive fat and blood sugar levels. Therefore, patients should also eat sugar-free moon cakes in moderation. In addition, patients with cholecystitis, cholelithiasis, gastritis, hypertension, hyperlipidemia, and coronary heart disease should not eat mooncakes. Even sugar-free moon cakes, in which peanuts and nuts are added to eat too much, increase blood consistency and aggravate the burden on the heart. It can even induce myocardial infarction.
7, some people should not eat moon cakes
Gastric ulcers, duodenal ulcer patients, eating moon cakes will increase gastric acid secretion, unfavorable for ulcer healing; chronic cholecystitis, chronic pancreatitis patients, eating moon cakes easily relapse, causing severe biliary colic and epigastric pain; gallstones Patients who eat moon cakes will stimulate bile and cause episodes of biliary colic. In particular, young patients with gallstones must fast their moon cakes; chronic diarrhea, acute hepatitis and convalescent hepatitis patients should also avoid eating moon cakes. In addition, patients suffering from dental caries, trying to eat less moon cakes, brush teeth immediately after eating clean teeth; obesity, high cholesterol, arteriosclerosis, hypertension and coronary heart disease patients eat moon cake, the blood cholesterol and triglyceride levels will rise High, the blood becomes more viscous, so be sure to eat less.
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