Autumn is the best season to eat persimmons. Fresh persimmons and various foods made from persimmons are the best seasons to eat in the fall. Many people in life love to eat persimmons because they have unique tastes. Rich in nutrition and high in medicinal value, persimmons have become a favorite of the public.
The benefits of eating persimmons:
1, heat and cough:
The persimmon on the dried persimmon has the effects of clearing away heat and moistening, resolving phlegm and relieving cough, and has obvious curative effects on hyperactivity and cough, sore throat, and sore tongue and so on.
2, gas and cough:
Shidi has a good therapeutic effect on disobedience, nausea, whooping cough and nocturia;
3, blood pressure, antibacterial and anti-inflammatory:
Persimmon leaves made of tea, often drinking, can improve the body's metabolism, facilitate urine, pass stool, purify the blood, make the body tissue cells resuscitated, and have benefits in stabilizing and lowering blood pressure, softening blood vessels, preventing arteriosclerosis, and reducing inflammation;
4, suitable for thyroid patients to eat:
Fresh persimmons contain high levels of iodide, and patients with goiter have certain benefits in eating persimmons;
5, prevention and treatment of constipation, hemorrhoids, etc.:
Edible persimmons can reconcile the gastrointestinal system and have certain benefits for the prevention and treatment of constipation and hemorrhoids embolism.
Although there are many benefits to eating persimmons, we have to remind everyone to take note of persimmons:
1, do not eat fasting. Because persimmons contain more tannic acid and pectin, they will form large and small hard blocks under the action of stomach acid under fasting conditions. If these hard blocks cannot reach the small intestine through the pylorus, they will stay in the stomach to form stomach persimmons. If the stomach persimmon stone can not be naturally discharged, it will cause digestive tract obstruction, severe pain in the upper abdomen, vomiting, and even vomiting blood and other symptoms.
2, do not eat persimmon skin. Most of the tannic acid in the persimmon is concentrated in the skin. When the persimmon is astringent, it is impossible to completely remove all the tannins. If the skin is eaten together, it will be easier to form the stomach persimmon.
3, with a reasonable. In Chinese medicine, both crabs and persimmons are cold foods and therefore cannot be eaten with food. From a modern medical point of view, crabs, fish, and shrimp containing high protein are easily congealed into pieces by the action of tannins, namely stomach persimmons. At the same time, should not eat persimmon after drinking, otherwise it will affect digestion, long cause intestinal obstruction.
4, due to people and appropriate. Persimmon contains 10.8% of sugars, and most of them are simple disaccharides and monosaccharides. Therefore, they are easily absorbed after eating and increase blood sugar. For people with diabetes, especially poor blood glucose control is even more harmful. In addition, spleen and stomach diarrhea, loose stools, frail, postpartum, exogenous cold who do not eat; suffer from chronic gastritis, delayed emptying, indigestion, and other low gastric motor function, after the gastrectomy should not eat.
5, just enough. The tannic acid in the persimmon can form compounds that cannot be absorbed by the body with calcium, zinc, magnesium, iron and other minerals in the food, so that these nutrients cannot be used. Therefore, eating more persimmons can easily lead to the lack of these minerals. Because the persimmon is rich in sugar, eating persimmons is more satiety than eating the same number of apples and pears, which can affect appetite and reduce the intake of meals. It is generally believed that it is advisable to eat persimmon no more than 200 grams each time without fasting.
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