Generally speaking, girls age from 10 years old and boys begin to enter a rapid growth period around the age of 12. Around the age of 10 to 12 years, the growth rate and speed of height of boys after the menarche of girls began to grow. Slow down. Therefore, to achieve the ideal height, the key is to seize the fast growing nutrition guarantee.
Therefore, although the emphasis is on eating more whole grains, it is only for adults, or for the elderly, in order to ensure the intake of cellulose and ensure the smooth flow of intestinal tracts. For children, dietitians do not recommend coarse grains, because the protein content of whole grains is really low. For those who are in urgent need of protein supplements for bone growth, it is necessary to ensure not only adequate choices of meat and eggs, including food, but also adequate food. Considering its protein content, this is why children in poor areas are not as tall as those in developed regions.
Japan once said that “a glass of milk will save a nation.†The result is that the height of the Japanese has increased because milk adds high-quality protein to their food and increases the amount of raw materials that can ensure the full growth of bones.
Medton Medical , https://www.medton.cn