All along, the Internet is circulating that drinking red wine can lose weight, let's take a look at the reasons for red wine to lose weight.
Drinking red wine can increase metabolism: Vitamins C, E, and carotene contained in red wine have antioxidant power that can increase the metabolism that was originally reduced with age.
Drinking red wine can slow down the speed of eating: develop the habit of tasting red wine when eating, and give yourself a comfortable time to enjoy the dining pleasure, which can stimulate the brain's satiety center early, so that they will not eat too much.
Drinking red wine can avoid overeating: Of course, the concentration of alcohol in the blood will also slowly increase, and it will also have an effect on stress relief, so it can also suppress stressful overeating.
Drinking red wine can reduce body edema: red wine is rich in iron, plus alcohol itself has the role of blood warming, so it can improve anemia, warm waist kidney, effectively reduce the body's moisture accumulation. Swollen physique is especially suitable for this kind of skin red wine slimming method.
Today, Xiao Bian wants to introduce everyone to a wine cheese diet. The ratio of cheese ingredients to breast milk is close, plus lactose-free and calcium is easily absorbed by the body, and the short-chain amino acids produced by the fermentation of proteins can increase the rate of fat metabolism. Therefore, the combination of red wine and cheese is the best partner for weight loss.
Wine cheese diet methods:
To drink a small glass of red wine before going to bed, it is the amount of small cups, matched with a piece of cheese to two pieces.
Details: Full-fat high-calcium cheese with red wine diet, can increase the metabolic rate, is conducive to burning fat. As long as 3 meals are eaten normally, within 30 minutes before bedtime, eat 1-2 pieces of cheese or 50g of cheese, and then drink 1 cup of 50-100c.c. red wine. You can lose 7kg in 3 weeks.
Ingredients: cheese 1-2 pieces or 50g cheese with medium and short-chain fatty acids, protein and calcium, can effectively promote metabolism, improve thyroid function, in order to achieve fat burning effect.
Red wine 50-100c.c. Red wine contains alcohol, tyrosine and other ingredients, good heat production, can promote metabolism, and the heat will not be stored by the body.
How to choose cheese for wine cheese?
Weight loss doctors said that there are many types of cheese brands on the market. They must choose lipids, high calcium content, low sugar content, and naturally fermented or smoked cheeses. Can not choose to process more, there are added flavors, such as strawberries, lemons, blueberries and other cheeses. According to the doctor's instructions, full-fat high-calcium cheese can be used to lose weight. Choose 5 kinds of cheeses from supermarkets, and evaluate 1 package of cheese with 100g as the unit. Sugar content is below 5g and lipid is above 25g. It can be used to lose weight. Cheese.
Red wine cheese diet can help sleep
Weight loss doctors recommend eating wine with a red wine for weight loss within 30 minutes before bedtime, mainly alcoholic red wine, which can help you sleep. The slow metabolism during sleep, low body temperature, eating and drinking red wine, can produce heat, and speed up the metabolism, while sleeping can consume body fat, in order to achieve slimming effect.
Wine cheese diet method nutrition expert advice
1. Better control of diet
Basically, cheese contains protein and lipids; red wine contains alcohol, which has a heat-generating effect and allows blood sugar to rise. 1-2 slices of cheese and red wine, calories is very low, only 129 cards, coupled with dietary control, it is easier to lose weight.
2. Not applicable to red wine allergies
Cheese and red wine diet methods are good for burning waist, buttocks and hip fat. For those who want to thin these parts, you can try.
In addition, except for those who do not like cheese and cheese, or who are allergic to red wine, they are not suitable for use. Any diet is suitable for this type of diet.
Weight loss tips:
Wine cheese diet methods are not for everyone. The beauty of wine is definitely not better than juice, but the heat is definitely more than juice. Moreover, wine always exudes an irresistible temptation, people unknowingly ingested a lot.
For those who are more entertaining, the best drink is oolong tea. Girls still drink fresh juices!
In addition, you can also take some vitamin B-rich nutritious foods, because many years of research at home and abroad show that vitamin B can burn excess body fat, and the heat generated by these fats to the human body, make people work and study energetic .
Precautions
The proper amount of pure red wine (dry red) is indeed good for the human body. It is advisable not to exceed 100 ml at a time, and some experts recommend not exceeding 200 ml. In theory, if three meals are taken according to the normal intake, drinking red wine before bedtime at night will not help the weight loss. Red wine diet is more popular in Taiwan, and there are more people who are particularly fat. To lose weight, you must rely on diet control, exercise regulation, and so on.
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