Some people think that controlling drinking water can reduce weight. In fact, reducing water intake, making the body's body water intolerance, will only make the body a wonderful compensatory function, that is what is missing, what to store, to form the body of water retention. Water storage, of course, increases in body weight and adversely affects the functions of all organs of the body. It only interferes with weight loss.
In fact, proper intake of water is the key to weight loss. Because the body does not participate in water, the decomposition of fat does not work properly. In addition, the reduction of water in the body, the kidney function can not be achieved normally, the task of handling poisons in vivo will fall on the liver. Another function of the liver is to participate in energy metabolism in the body. When the body has less water, the function of the liver to decompose fat is affected, which is bound to adversely affect weight loss.
Of course, drinking water is not as good as possible, and generally it is 2.2 to 2.7 liters per person per day. In general speaking, after getting up in the morning to have a drink on an empty stomach, drink two cups in the morning and drink 3 to 4 cups in the afternoon. It is advisable to drink a small amount of water several times. When eating more meat, you should drink plenty of water; when you have a strong exercise intensity, you should drink plenty of water; if you sweat a lot or after showering, you should drink more water, which is good for your health.
Drink water early in the morning to reduce belly size
In the morning before breakfast, drink a glass of white water, light honey water or water added with cellulose to accelerate the motility of the gastrointestinal tract. The garbage and metabolites in the body of the previous night are eliminated from the body, reducing the chance of appearing in the stomach.
Drink water before meals to reduce appetite
Many people are not fat, but after eating a meal will see a bulging appetite protruding, this is the most standard Babyfat, even if not eaten, this little appetite also needs to breathe in order to cover up.
It is better to drink a glass of water before the meal, which can reduce hunger, reduce food intake, and the appetite for a long time will be small. At the same time, it can also supplement the water needed by the body to speed up the metabolism.
Drink water in the afternoon
The most important manifestation of obesity is fat, which is caused by sedentary, high-calorie foods. At the time of afternoon tea, it is the time when people feel tired and burnout. At this time, it is because of the emotional intake of unnecessary calories. In the fragile time period, of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of your emotions. At the same time, the smell of flowers can also reduce appetite. It can also be regarded as an ambush for only eating seven full meals.
Drinking water schedule
AM6:30
After a whole night's sleep, the body begins to lack of water. When you get up, you can drink 250cc of water to help detoxify your kidneys and liver. Don't eat breakfast right now. Wait for half an hour to let the water melt into each cell. After metabolism, eat! (Very important! The body drains it!)
AM8:30
Early in the morning from getting up to the office, the time is always very tight and the emotions are tight. The body will appear to be dehydrated virtually. So after you get to the office, don’t rush to coffee and give yourself a glass of at least 250cc of water!
AM11:00
After working in the air-conditioned room for a period of time, when you have to get up and move, give yourself the third cup of water a day and replenish the lost water, which will help you relax your stressful work mood!
PM12:50
Half an hour after lunch, drinking some water instead of artificial drinks that make you fat can enhance your body's digestive function. It is not only good for your health but also helps you maintain your body.
PM3:00
Let's replace refreshing drinks like afternoon tea and coffee with a healthy mineral water!
Drinking a large glass of water, in addition to supplementing the water lost in the air-conditioned room, can also help to clear the head.
PM5:30
Before you leave the office after work, drink a glass of water.
If you want to use water to lose weight, you can drink a few more glasses to increase your sense of fullness. When you are going to have dinner, you will naturally not overeat.
PM10:00
Get a glass of water one to half an hour before bedtime and your goal is achieved!
Today, 2000CC has been ingested.
But do not drink too much in one breath, so as not to have to go to the bathroom at night to affect the quality of sleep.
In all kinds of drinking water, boiled water is undoubtedly the best choice.
Mineral water: not necessarily well absorbed
Mineral water and mineral water are very different. Mineral water is only based on purified water and is added to the mineral concentrate water in a certain proportion. Artificially added minerals in water are not necessarily well absorbed by the human body.
Functional water: Cannot be treated as "treatment water"
Electrolyzed water, magnetized water, spectrum water, and energy water, these mysterious waters are functional waters and belong to artificial bionic products. They adopt the principles of bionics and use high-tech means to treat water. Physical technology is different, but the efficacy is similar, such as relieve high blood pressure, constipation and so on. But a few people will have an allergic reaction.
Mineral water: not for everyone
The truly excellent mineral water is rich in various trace elements and minerals required by the human body. It is relatively stable in content, easily absorbed and utilized by the body, but does not contain artificially added minerals. According to the provisions of national standards, 54 water quality indicators must be tested for the development of mineral water sources, of which 9 indicators are boundary indicators, and one or more must meet the requirements. However, the mineral waters produced by different companies contain different types and contents of minerals and different hardness, but they are mostly alkaline. Even sanitary, qualified natural mineral water is not suitable for everyone. Because each person needs different types and quantities of trace elements.
Pure water: not long-term drinking
At one point, pure water was highly favored, but in recent years, the heat decreased, and some experts cautioned against drinking for a long time.
According to relevant data, pure water sold in the market is mainly pure water without minerals in the water. Li Fuxing said that 10 to 30% of the minerals people need every day come from minerals in water. If you lack minerals, osteoporosis can easily occur. On the other hand, pure water is weakly acidic, so acidic people should not drink acidic water for a long time. He reminded that purified water can be used occasionally to drink, and is not suitable for long-term drinking as a daily drinking water, especially for children, the elderly, pregnant women and people who work at high temperatures.
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