Pumpkins are widely planted in China. Their fruits can be used as food. In difficult times, they have served as food. It is precisely because of this that, in many people's minds, pumpkins are dishes that are not elegant. However, in recent years, people have found that pumpkins can not only satisfy their hunger, but also have a certain therapeutic value. Therefore, the soil-pleasing pumpkins can be brought to the elegant place. At some feasts, pumpkins, hawthorns, and corn were also combined to become popular health foods.
The beneficial components of pumpkin in the human body include polysaccharides, Amino Acids, active proteins, carotenoids, and various trace elements, among which polysaccharides can improve the body's immune function and promote the production of cytokines. Carotenoids can be converted into vitamin A with important physiological functions, which have important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision, and promoting the development of bones.
In addition, the pumpkin contains Vitamins and pectin, which can bind and eliminate bacterial toxins and other harmful substances in the body and act as detoxification.
Summer refreshing dishes - spicy pumpkin skin
In summer, it is the season of pumpkin harvest. On Saturdays, dumplings are stuffed with pumpkins, and a pile of aquamarine pumpkin peeled down. It's a pity to drop it. Pumpkin skin is rich in nutrients such as pectin, starch and sugar which are beneficial to human health. In the hot season, it often eats pumpkin skin, which has a good effect of dampness and diuresis. What about eating? I'm excited, just take it to do it.
The “Spicy Pumpkin Skin†created in three steps is really eye-catching. The yellow and green cucurbits and the white garlic slices with the bright red peppers are not worth thinking about. The scent of mellow scent, crunchy and spicy taste, very rice, and the greatest harvest are “As long as you are willing to use your brain, there is no waste in vegetables!â€
Ingredients: 100 grams of pumpkin skin
Ingredients: å‰ pepper sauce, garlic flakes
Seasoning: Edible oil, salt, black pepper, oyster sauce, etc.
Practices: 1, the pumpkin skin cut filaments, garlic slices; 2, the pot put the right amount of edible oil, put the garlic until fragrant; 3, add the pumpkin silk stir fry, add seasoning and picking pepper, you can out of pan plate.
Nutritional supplements, also known as nutritional supplements, nutrients, dietary supplements, etc., are used as an auxiliary means of diet to supplement the amino acids, trace elements, vitamins, Minerals, etc. required by the human body. Nutritional supplements can be composed of amino acids, polyunsaturated fatty acids, minerals and vitamins, or only one or more vitamins, or one or more dietary ingredients, except for amino acids, vitamins, minerals In addition to nutrients such as substances, it can also be composed of herbs or other plant components, or concentrates, extracts or compositions of the above components.
Unlike fortifiers, dietary supplements are not integrated with food. Most of them are pills, tablets, capsules, tablets, or oral liquids that are taken separately with meals.Nutrient supplements are not regular foods, nor are they food fortifiers.Nutritional supplements can be composed of amino acids, fatty acids, minerals and vitamins, or only consists of one or a variety of vitamins, can also be composed of one or more dietary ingredients, in addition to including amino acids, vitamins, minerals and other nutrients, also can have herbs or other plant components, or more ingredients of concentrate, extract or combination.
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