After a long and hot summer, the body consumes a lot of energy and eats less. Therefore, in the autumn when the temperature is getting lower, it is necessary to adjust the body and also to store good energy for the coming winter. People often ignore the requirements of daily diet because of the fast-paced life. Many people are satisfied only with simple food, neglecting the reasonable mix of nutrition.
1. Tofu and spinach bogey cook
Tofu is made by adding salt brine or gypsum to soymilk. Magnesium chloride is contained in the bittern. Gypsum contains calcium sulfate. Spinach contains a lot of oxalic acid. It chemically reacts with magnesium chloride and calcium sulfate to produce a white precipitate of water insoluble magnesium oxalate or calcium oxalate. The body cannot absorb calcium and magnesium salts. Therefore, it is unscientific that spinach and tofu cook together.
2. Red and white radish bogey boiled
It is unscientific that carrots and white radishes cook together because carrots contain an ascorbate enzyme that can destroy the vitamins in the white radish. The combination of the two reduces the nutritional value of white radish. Therefore, carrots and white radishes must be processed separately.
3. Pork and snail avoid the same food
The pork is cold and greasy, and the snail is cold. Both things are cold, and the urine is easy to hurt the stomach. Therefore, it should not be the same as food.
5. Chicken and mustard avoid the same food
If these two foods are eaten together, they will lose their vitality. Because mustard is a hot thing, the chicken is a warm supplement, fearing help, not conducive to health.
6. Eggs and soy milk avoid the same food
Regular consumption of eggs and soy milk are protein-rich nutritious foods. From a scientific dietary point of view, eating both at the same time will reduce its nutritional value. Because raw soybean milk contains trypsin inhibitors, it can inhibit the activity of human proteases and affect the digestion and absorption of proteins in the human body. Egg albumen contains egg protein, which can be combined with trypsin in soy milk, so that the decomposition of the protein is hindered, reducing the body's absorption rate of protein. Therefore, soymilk and eggs or egg foods should be eaten at intervals and should not be eaten together.
4. Beef and chestnut bogey and stew
Beef Gan Wen, Bu Zhong Yi Qi, make up the spleen and stomach Zhuangyao; chestnut sweet and salty warm, Qi thick stomach, Kidney gas. There is no contradiction in terms of food properties; from the standpoint of nutritional content, chestnuts contain not only protein, sugar, starch, and fat, but also vitamin C, which is as high as 40 milligrams per 100 grams. In addition, it also contains carotene, B vitamins and fatty acids. Vitamin C in chestnuts reacts easily with trace elements in beef, impairing the nutritional value of chestnuts. Moreover, the two are not easy to digest and should not be fried together with stewed meat.
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