Make vegetables or salad
Tomato ketchup, some salad dressings and Mexican dipping sauce are one of the few seasonings made of vegetables. Of course, it is also delicious to have a bowl of soup. Ginger, soy sauce, rice vinegar, Japanese cooking wine, and sesame oil are mixed in the vegetables, and you can make a healthy vegetable salad. Every half cup is equivalent to a large plate of vegetables.
Decorate your dishes with green
You do not need to eat only one dish of fried celery at lunch. You can eat vegetables in a different way. Add some sprouts, tomato slices and lettuce in the roast beef sandwich. This will ensure adequate vegetable intake. If you want a healthier way of eating, try to make half the vegetables and half the meat.
Try new tastes
According to nutritionist analysis, many people do not like to eat vegetables because they are tired of the taste of vegetables they often eat, and they do not know what other vegetables are like. Trying new tastes - After experiencing a vegetable flavor, there may be unexpected gains. Expert Lippert introduced his own experience: "You just try to eat vegetables that you haven't tasted before. Maybe you'll like the taste. Maybe you're addicted." Common vegetables include tomatoes, potatoes and Iceberg lettuce, why not try eggplant, arugula, and artichoke?
Raw vegetables
Fresh vegetables mixed with hummus, salad and Mexican dipping sauce are a good dish. As long as the vegetables are washed and diced, they can be even more delicious in the refrigerator, especially for chewing homemade lettuce sauce at lunch time.
Learn to match
Experts emphasized that "adding vegetables to other dishes can make the most delicious food." She believes that certain combinations can help the body absorb nutrients better. Her own favorite is to fry vegetables with carrots, a few slices of lean meat and other green foods.
When looking for new vegetables
Experts believe that fresh seasonal vegetables are not only delicious but also healthy. For example, spring artichokes, asparagus, and radishes are all very nutritious. The summer is rich in arugula, corn and tomatoes.
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