The autumn is coming, the temperature is low, the day is short and long, the human activities are relatively reduced, and the appetite is increased. While we use diet to increase calories against the cold. Do not just ignore the appetite, neglect the conditioning and maintenance of the body. Specifically for you to collect a variety of dietary health information suitable for the fall, let you and your family healthy and happy every day!
Specifically, biscuits, candy, honey, pickles, yellow sauce, preserved fruit, powdered foods, dried foods, etc., are not needed in the refrigerator. They either have very low moisture content and the microorganisms cannot reproduce; or the sugar and salt concentrations are too high, the osmotic pressure is high, there is little free moisture, and the microorganisms cannot reproduce.
What's the point of putting it in the refrigerator? Is it not a waste of electricity bills and taking up space?
For example, putting honey in the refrigerator will cause it to crystallize out of glucose. This change does not affect the safety of honey, nor does it affect its nutritional value. It only affects the uniformity of the taste. Some families therefore thought that honey was corrupted, throwing away a bottle of honey, wasting electricity, and wasting food. It was a pity!
For another example, dry products such as tea, milk powder, and coffee are placed in the refrigerator. If the seal is not tight, the taste and moisture in the refrigerator will be brought into the food, affecting the flavor and causing mildew.
When chocolate is put into the refrigerator for a long time, the crystal form of fat crystals is prone to change. Although it will not deteriorate, the taste will gradually become rough, and the surface will be longer and smoother. It's even worse when it's in the freezer. In fact, chocolate is suitable for room temperature of ten to twenty degrees.
There are also some fruits that cannot be placed in refrigerators, such as tropical fruits such as mangoes and bananas. They are suitable for storage at around 12 degrees, usually in a cool place at room temperature. If you put them in the refrigerator, they will be chilled and deteriorate in advance.
If starchy foods such as taro, Hanamaki, and bread can not be eaten at one or two meals, they can be stored at room temperature. In the refrigerator, it will speed up the drying and hardening of these foods. If you want to store more than 3 days, it is best to pack into the freezer, take out microwaved frozen for 1-2 minutes, taste fresh as ever.
There are also some foods that can be temporarily put into the refrigerator, such as various drinks, beer and so on. However, they do not actually need to be stored in the refrigerator. The refrigerator is only for the sake of lowering the temperature and the taste is cooler when you drink it. Let's store it at room temperature on weekdays and put it in the refrigerator half an hour before drinking. This saves a lot of power and space.
In general, when buying food, be sure to look carefully at what the packaging temperature is. If you buy it from room temperature, and the packaging does not specify the need to store it at a low temperature, then there is no need to keep it in the refrigerator.
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