Qiuzao is a disease that occurs when people feel dryness in the fall. Diseases and evils invade from the nose and nose, beginning with the symptoms of dryness, such as dry nasopharyngeal, dry cough, sputum, dry skin and so on.
In the autumn season, many people feel hot. This is what we often say in the Qiuzao reaction. Qiuzao can cause all kinds of physical discomfort, such as dry cough, restlessness, dry mouth and nose, and so on. At this point, you should eat more detoxifying lungs:
Mild dry cough - sweet rice apricot pudding
Chinese medicine believes that the lily is sweet, slightly bitter and slightly cold. Into the heart, the lungs two classics, for the Qingbu products. With Yangyin lungs, soothe the nerves, antipyretic diuretic, cough and asthma, stomach and spleen effect.
Practice: 100 grams of rice, lily 30 grams, 20 grams of sweet almonds can be washed with boiled porridge can be eaten.
Tip: The use of lily to stir green vegetables, lily and green vegetables can increase appetite, but also have anti-Qiuzao effect.
Uneasy - lotus seeds cake
Lotus is the role of kidney, spleen, Yang Xin, tranquilizer, anti-aging.
Practice: Lotus with white peony root, yam yam, glutinous rice, white sugar, steamed into a cake. Taking daily food can prolong your life most, and you can have peace of mind.
Tip: Use lotus seeds as filling to steam lotus seeds, there is also the effect of pure heart and tranquility.
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