Little red beans can not only detoxify the skin but also have the effect of slimming and cellulite. Here are 4 delicious red bean soup practices, beauty and weight loss! Ms. Amy should not miss it.
Red beans, also known as red beans, rice beans, rice beans, red beans, red beans.
Red bean is rich in starch, so it is also known as "rice bean". It has the function of "fluid, urinate, swell, swollen and antiemetic" and is called "Valley of Hearts" by Li Shizhen. When cooked, it becomes very soft and has an unusual sweetness. The flavor is quite strong. Due to its medical utility, it has received considerable attention in the Far East, and it has been added to rice and soup for thousands of years. Because of their sweetness, red beans are a common material in oriental sweets.
Nutritional value
1, there are more saponins, can stimulate the intestine, so it has a good diuretic effect, can hangover, detoxification, beneficial to heart disease and kidney disease, edema;
2, there are more dietary fiber, has a good laxative, lower blood pressure, blood fat, regulate blood sugar, detoxification anti-cancer, prevent stones, bodybuilding weight loss role;
3, is a food rich in folic acid, maternal, lactating mother eat red beans have the effect of prolactin.
The following recommended 4 red beans food, both to face, but also slim!
Go to water swelling soup
Method:
20 grams of raw barley and 30 grams of red beans were soaked for about half a day and drained for later use. Add Coriander to boiled until soft, add red beans, and add rock sugar.
effect:
Helps beauty, nourishing Qi, nourishing water and reducing swelling. Red beans can be Qi and blood, and water swelling; Yiyi can Jianpi water, heat pus.
Lotus lily red bean
Ingredients: Red beans 500G, white lotus 30G, lily 10G, dried tangerine peel, rock sugar about 500G.
ã€practice】
1, first wash clean red beans, lotus seeds, lily, bubbling water for two hours;
2, boiled water, the red beans (and dipped bean water) as well as tangerine peel, lotus seeds, lily into the pot;
3, after boiling, use medium heat for two hours, and finally use fire for about half an hour.
4. When the red bean is dusted and there is still a proper amount of water, you can add sugar to taste. The sweetness is according to everyone's love.
Tips:
Red beans do not have to be immersed for too long. The maximum time is one to two hours. No time can be used without dipping, and do not use hot water. Do not use too much dried orange peel, but use it well. Midway can add water, but the ratio of beans and water depends on personal preferences, of course, red bean can not cook too little beans, red bean soup can be a little thin. The rock sugar must be at the end, otherwise the red beans will not boil. The last resort was to use large fires in order to disperse red beans into sand.
effect:
Spleen and kidney, solid lean Qi, strong bones, enhance physical strength.
Whitening Decoction
Mung bean 5 money, red bean 5 money, lily 5 money.
ã€practice】
1. Wash mung beans, red beans and lilies and soak for half an hour with appropriate amount of water.
2. After the fire has boiled, change to a low heat and cook until the beans are cooked.
3, according to personal preferences, add salt or sugar seasoning can be.
effect:
Heat and whitening, nourish the skin.
Red bean black rice porridge
Raw materials: red beans, black rice, white sugar.
ã€practice】
1. Wash red beans and black rice and soak in fresh water for more than 5 hours.
2, the soaked water drained, the black rice and red beans and the amount of cold water into the pot, the fire boiled, turn to a small simmer until cooked sugar.
Efficacy: blood and beauty
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