Yogurt has long been a beloved member of the dairy family, thanks to its delicious taste and impressive health benefits. More and more people are making it a daily habit, but when is the best time to enjoy it? Some prefer it in the morning, others in the evening, while some just drink it whenever they feel like it. So, what's the most beneficial time to have yogurt?
According to Wang Hao, deputy director of the Nutrition Department at Beijing Hospital under the Ministry of Health, drinking yogurt in the evening may offer greater health advantages. From a calcium perspective, the body continues to process calcium during sleep, even though no new calcium-rich foods are consumed. Therefore, having a small amount of calcium-rich dairy before bed can be beneficial.
But how does yogurt compare to milk when it comes to nighttime consumption? For most people, milk isn't the best choice at night. It can be hard to digest, especially if consumed after a day of activity. But at night, with less physical activity, digestion slows down, which may lead to discomfort for those with sensitive stomachs. In contrast, yogurt contains lactic acid bacteria that help promote gut movement, making it easier on the digestive system and potentially reducing the risk of constipation.
Wang Hao also recommends drinking yogurt about two hours after dinner, rather than on an empty stomach. This is because the live cultures in yogurt can be destroyed by stomach acid if consumed too quickly, which reduces their health benefits. By timing it properly, you can maximize the positive effects of this nutritious food.
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