The dry climate in winter often makes people feel uncomfortable with dry nose and throat. At this time, if you can eat some fruits that thirst and thirst, you will feel fresh and comfortable.
In the winter, there are health-care medical fruits, and pears and sugar cane are needed. Chinese medicine believes that pears have functions such as thirst, cough and phlegm, heat and fire, nourishing and strengthening muscles, moistening the lungs and drying, and are most suitable for patients with fever and internal heat in winter. Especially for hyperactivity cough, wind-heat in children, throat pain in throat, dry stool syndrome is more appropriate.
Modern medical research believes that pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients, if dizziness, palpitations and tinnitus, often eat pears, can relieve symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion. Therefore, for liver and cirrhosis patients, it is very beneficial to eat as a medical food. There are folk saying that "a few apricots, three fires, and eclipse pears are not many," suggesting that eating more pears is harmless. However, because pears are cold, they have a certain effect on those with spleen and stomach deficiency, indigestion, and postpartum fever and polydipsia. Therefore, it is known as "Tang Fu Mai Tang." People who are overworked or hungry and dizzy, as long as they eat two cane will refresh their spirits.
However, due to the cold nature of sugar cane, it is unfit for humans to have stomach and stomach ache and stomach pain. In addition, apples suitable for winter eating include apples, oranges, bananas, and hawthorn. Apple can thirst, and spleen diarrhea; orange can qi appetizing, digestion and phlegm; banana Qingrun Runchang, antihypertension; hawthorn can dilate blood vessels, reduce blood lipids, enhance and regulate myocardial function, have prevention and treatment of coronary arteriosclerosis effect.
In winter, many people are prone to symptoms such as dry skin, dizziness, drowsiness, and reduced ability to respond. At this time, if you can eat some fruits that thirst and thirst, you will feel refreshed and comfortable. So what's good for winter? What are the fruits of health care in winter? Let's take a look at the fruits of Xiaobian's inventory that are best for winter!
Traditional medicine divides fruit into cold, warm, and sweet.
Cold categories: oranges, oranges, diamonds, bananas, persimmons, lilies, watermelons, etc.;
Warm categories: oranges, dates, chestnuts, peaches, apricots, longan, litchi, grapes, cherries, pomegranates, pineapples, etc.;
Ganping class: There are plums, coconuts, wolfberry, hawthorn, apples and so on.
Preferred sugar cane and pear for eating fruit in winter
Pears - throat fluid, lungs and cough
Pears, containing malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, have throat fluid, lungs and cough, nourish the stomach and other functions. Therefore, it is most suitable for winter consumption. Especially for the relief of Hyperactivity cough, children with wind-heat, throat sore throat, dry stool and other symptoms are more appropriate. Modern medical research believes that pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients, if you have dizziness, palpitations and tinnitus, often eat pears, can reduce the symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion.
Note: Pear cold, spleen and stomach Deficiency, indigestion and postpartum blood deficiency, can not eat.
Sugar cane - nourishing heat
Sugar cane, nourishing heat, rich in nutrients. As a cool tonic, it has a certain effect on the treatment of hypoglycemia, dry stools, adverse urination, nausea and vomiting, hyperactivity cough and fever and polydipsia.
Note: Since sugarcane and pear are similar, they are all cold fruits, and people with spleen-deficiency and stomach pain are unfit for human consumption.
Oranges - Throwing Thirst, Spleen Warming Stomach
Orange is rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, etc., with thirst, gas and phlegm, spleen warm stomach, oily solution, eliminate food product, bowel purge, sober up, etc. Eat more can prevent gallbladder disease, increase capillary toughness, lower blood cholesterol, and promote the body's ability to absorb drugs.
Note: orange cool, before meals or fasting unfit for human consumption, otherwise unfavorable to the stomach; do not drink milk within 1 hour before and after eating oranges, so as not to affect the digestion and absorption; eat oranges should brush their teeth in time gargle, so as not to harm the oral teeth.
Oranges - Preventing Cardiovascular Diseases
Nutritional value: orange is rich in protein, calcium, phosphorus, vitamin C, vitamin B1, vitamin B2, etc., have the effect of reducing cholesterol absorption, blood fat, anti-atherosclerosis, often eat oranges to prevent the occurrence of cardiovascular disease There are benefits and can prevent older strokes.
Note: orange temperature, eat too much orange will appear "to get angry", induced glossitis, periodontitis, pharyngitis, etc.; a lot of eating oranges, there may be hypercarotenemia, resulting in hand, palm metaplasia Yellow, accompanied by nausea, vomiting, loss of appetite, fatigue and other symptoms; oranges and radish, milk should not be the same food.
Banana - detoxification, digestion, nourishing
Nutritional value: Bananas are delicious, rich in vitamins, dietary fiber and potassium, magnesium, sodium and other minerals, can effectively protect the health of skin and hair, and can prevent stroke and high blood pressure. At the same time, there are calming sleep, laxative, lungs and cough, heat detoxification, help digestion and nourishing effect, is also very effective in weight loss.
Precautions: Bananas are cold and excessive consumption can cause gastrointestinal disorders, and cause the imbalance of potassium, sodium, calcium, magnesium and other elements in the body, causing harm to health.
Apple - lungs and spleen, Yang Xin Qi
Nutritional value: Apple is rich in sugars and potassium salts. It has the effects of thirst, lungs, spleen, and nourishing qi. It can promote gastrointestinal motility, regulate the stomach, cure constipation and help digestion, and can maintain the stability of blood sugar. It can reduce cholesterol and prevent gallstones.
Note: Do not eat fruit before meals, so as not to affect the normal eating and digestion; Apple intake too much, is not conducive to heart and kidney health.
Hawthorn - blood circulation, appetite and digestion
Nutritional value: Hawthorn has a high content of organic acids and vitamin C. It can be used for appetite and digestion. It is especially good for the elimination of meat stagnation. At the same time, it can promote blood circulation, treat dysmenorrhea, irregular menstruation, and significantly reduce serum cholesterol and glycerol. Ester, effective prevention and treatment of atherosclerosis, but also through the strengthening of myocardial contractility, increased cardiac output, expansion of coronary vascular, increase coronary blood flow, reduce myocardial oxygen consumption, etc., to play a strong heart and prevent angina.
Note: Hawthorn should not be eaten on an empty stomach; the acidity of the hawthorn has a certain degree of corrosiveness to the teeth. After eating, it is necessary to pay attention to rinsing and brushing teeth in time. Children who are in the period of tooth replacement should pay special attention.
Persimmon - Yangfei Stomach, Qingzaohuo
Nutritional value: persimmon contains a lot of vitamin A, C and tannic acid, there are nourishing lung stomach, Qingzao fire, blood pressure to stop bleeding, prevention of cardiovascular disease, heat and gastrointestinal, lung and fluid and other effects.
Note: Persimmons and crabs are cold foods, so it is not appropriate to eat; fasting to eat persimmons susceptible to stomach persimmon stone disease, should eat after a meal; eat persimmon should try to eat less persimmon skin.
Pomegranate - Sheng Jinhua food, antihypertensive antidiarrheal
Nutritional value: Pomegranate is rich in carbohydrates, proteins, amino acids, trace elements and vitamins necessary for the body. Pomegranate is astringent, has a health-fighting effect, such as strengthening the spleen and benefiting the stomach, reducing blood pressure and stopping diarrhea, and repelling intestinal parasites. Pomegranate also has an inhibitory effect on the influenza virus. Pomegranate is rich in antioxidants, can delay aging, prevent heart disease and slow down the progress of cancer, hypolipidemic and other medicinal health care functions. Pomegranate also contains estrogen and is effective in treating diseases such as menopausal syndrome and osteoporosis.
Note: constipation, urethritis, diabetes, real heat stagnation should not be practical.
When is it good to eat fruit?
As the saying goes: "The consequences of a meal" is probably to refer to eating fruit after a meal. This is a habit for everyone. Is it scientific to eat fruits after meals? When is it better to eat fruit?
In recent years, studies have found that eating fruit after a meal is actually not scientific. There are four reasons:
The first is: eating fruit after a meal, easy to block the stomach with food, leading to flatulence, constipation and other symptoms, but on the digestive function of adverse effects.
The second is: fruits contain more sugars, such as glucose, fructose, sucrose, starch, etc., eating fruit after meals will increase the burden on the gastrointestinal and pancreas, especially the less mature fruits, high starch content, more difficult to digest. The third is: fruits are rich in cellulose, hemicellulose, pectin, etc., have strong water absorption, swelling after water absorption will increase the sense of fullness, make people uncomfortable, especially when too much cellulose, but also Affects the absorption of certain nutrients.
The fourth is: Those who need to lose weight, if they are already full, if they put a lot of fruit in their stomachs, they will stretch the stomach and cause obesity.
Therefore, it is not advisable to eat fruits immediately after a meal. Generally, it is better to eat fruits 1 hour before meals or 2 hours after meals. However, some fruits should not be eaten on an empty stomach. For example, persimmon or less mature fruits contain tannic acid. When calcium, iron, etc. are touched, persimmon stone will be formed, leading to the occurrence of stomach stones. Therefore, we must know how to eat fruit, or we must first understand the nature of fruit.
How many fruits do you eat each day?
The amount of fruits eaten per day is internationally recommended for 2 units of fruit (1 cup juice, 1 medium-sized fruit equivalent to 1 unit). According to the recommendations of the "Chinese Dietary Guidelines", the total amount of fruit eaten is 100-200 grams per day, and 300-400 grams of vegetables are consumed at the same time.
Since different vegetables and fruits contain different ingredients, the variety selection should be diversified. If economic conditions permit, you can eat as much as you can. Recent studies have shown that eating fruits several times a day (at least 5 times) can prevent cancer, and some countries have set off a campaign to eat 5 times a day. Xiao Bian summary: In the winter, you should eat more fruits with thirst and thirst. In addition, you should eat some warm fruits. Pay special attention to the taboos of eating fruit, such as diarrhea who do not eat bananas; spleen and stomach yang, thin stools are not eaten wolfberry; Yin Huo-wang who do not eat lychee, frail, postpartum, exogenous cold and blood deficiency who do not eat persimmon, spleen and stomach deficiency Cold caused by gastrointestinal dysfunction who do not eat watermelon and so on. Although fruit has many health effects, it is not suitable for eating too much fruit. You also need to choose the fruit that suits you. If you choose improperly, eating fruits not only loses your body and mind, but also can cause damage to your health.
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