In winter, it is the best time for Sibu. In the process of enjoying delicious food, the metabolism is regulated and the circulation of the body is maintained. What are the precautions for winter diet health? Below, let's take a look at the top ten guidelines for eating and health.
1, staple food and non-staple food
Normally we refer to staple foods as rice, noodles, miscellaneous grains, etc. Non-staple foods refer to meat, eggs, vegetables, and other foods. Both staple and non-staple foods are indispensable. It is advocated that eating more meat and eating less food is not in line with health. Some people want to lose weight, eat only the staple food, do not eat non-staple food, the result is counterproductive, excess starch will be broken down into glucose in the body, and converted into fat storage. Some people think that the staple food is not nutritious, does not eat dinner, diet is not constant, snacks continue. These do not meet the requirements of dietary health.
2, fine grains and coarse grains
Eating coarse grains has become a new fashion in recent years. Many people like to eat whole grains and think that it has high nutritional value, good entrance feeling, and it is beneficial to teeth and facial muscles. However, although coarse grains are good, they should not eat too much. Because it contains too much dietary fiber, it will affect the body's absorption of protein, inorganic salts and certain trace elements, and even damage the body's reproductive ability. The daily diet, the ratio of fine grains to coarse grains is controlled at 4:6 to be the healthiest.
3, acidic and alkaline
In fact, the acidity and alkalinity of food is not determined by our taste, but is related to its mineral content. Therefore, fruit usually eats sour and sour, such as lemon, carambola, but it is an alkaline food: another example, rice, no significant facial taste reaction, but for acidic foods. If the food is classified as a daily food, most animal foods are acidic foods such as fish, meat and shellfish. In addition, most cereals and some nuts also belong to acidic foods.
4, è¤ and prime
The reasonable combination of both wolfberry and vegetarian can make people not only enjoy good food but also not increase the burden of blood and heart by eating too much animal food. The dietary habits of the Chinese people are based on plant foods supplemented by animal foods. This dietary structure is more conducive to longevity.
5, dry and thin
Every meal should be dry and thin, and some people should only eat dry food, which will not only affect the absorption of stomach and stomach, but also cause imbalance in the proportion of nutrients. Of course, eating meals sparingly is not a good habit. Nutrition experts suggest that fat people should be dilute and dry before the lean person first dries up.
6. Variety and quantity
The more varieties of food you eat each day, the better, but the quantity should be properly controlled.
7, sweet and sour and bitter
Eat more bitter food, eat less sweet and sour food.
8, small fires and fires
Eat foods cooked with low heat (boil, stew, heat, and simmer) and eat less food with large fires (fried, blasted, and burned).
9, cold and heat
Food is cold, hot, warm and cold. Nutrition experts suggest that cold people should use hot and cold supplements to balance their diets. If this balance is destroyed, it is bound to hurt the body. To maintain this balance can prolong life. For example: hot summer, drink bowl of cool hot weather bean soup; winter cold, drink red bean soup; eat cold crabs must eat ginger, eat a cup of brown sugar ginger soup; winter eat mutton, certain To match some cool cabbage, tofu, fans and so on.
10, hunger and fullness
Can not be too hungry, full of hunger is hurt, but full stomach is hurt. A scientific diet is vital to protect the health of the organs. If the long-term hunger and food inequality affects not only the gastrointestinal function, but also chronic gastrointestinal diseases. Therefore, if you want to keep your body healthy, you will be hunger and cold.
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